Month: May 2011

A TWIST to the Alkaline Diet

A TWIST to the Alkaline Diet

Am going on a long vacation soon and I really like to “pig out” on vacations … so I  think it’s time to shed a couple of pounds ( all of which I will most certainly put back on… when I am vacationing ) so tomorrow […]

Applying the 5 and 20 rule to read FOOD LABELS

Applying the 5 and 20 rule to read FOOD LABELS

To all my readers …. Apologies for the total lack of blogging for so long. It was an extremely busy, high stress month … but back to blogging now.Reading food labels has been on my mind a lot … could be because am currently creating […]