I am a firm believer in ” eat and be merry” during the holidays ! Thanksgiving, Christmas , New Year come just once a year and there is no point in dieting during the season and depriving yourself of ALL that good stuff ! I do however practice some tips to rid myself of Holiday [...]
There’s something quite magical about dips ! Think about how boring and plain chips, nuggets and veggies would be without the glamorous DIP. I LOVE dips and cannot do without them . One of my absolute favorite is an eggplant based dip called Baba Ganoush. It conjures up memories of the Moroccan restaurant with dancers and exotic music where I [...]
This is a short post since the meat of my article is at the “Daily Dish.” My second guest post in a row ( been my week for guest posting I think ) and I am super thrilled to be guest posting at the ” Daily Dish.” A Great recipe site where they actually dish out one recipe a [...]
This is a short and sweet post because the meat of my article is over at Sixty Second Parent . I am honoured and excited to be a Guest Post at this great parenting site which has valuable tips on Vital Parenting Topics. This post is based on the fact that most times, Kids and Veggies do not [...]
Confessions of a Chocoholic and finding a Crave Cure : A bite of rich, sweet chocolate melting in your mouth is a sensory experience like no other. Chocolate… DARK chocolate is good for you … in moderation it seems. If you are a Chocoholic extreme like me and are still dipping into your child’s Halloween candy just because [...]
I was browsing around the aisles at Trader Joe’s and picked up a carton of their ‘Squash and Roasted Pepper Soup’. Simply delicious, but at almost $4.00 / carton and only four servings, that’s not very cost-effective for me and my family of four. I can easily consume 4 servings in one meal. So I decided to recreate and [...]
New blog! So had to create a new DIY page. If you like DIY projects you will love my Nutrition and Health DIY page. It is my creative resource guide to all the nuts and bolts of Nutrition. Whether you want to check your Body Mass Index (BMI), see how many calories your favorite activity makes you burn [...]
Meat Tenderisers - Great Kitchen Helper :Turning Tough into Tender !
A smoothie that turned into a popsicle
Revamping ‘Butter Chicken’ into Heart healthy ‘Creamy Chicken’
Low GI Lemon Nut Rice
Getting the most out of your WATERMELON
Zesty Mango Bean Summer Salad
Going Bananas over Wholesome Banana Bread !!
Squash and Pepper: A High Fiber match made in Heaven
Eager for Exotic Eggplant ? Try this Dip 
Killer Chicken Kebabs and Tips from the Pros
A TWIST to the Alkaline DietGetting the most out of your WATERMELON
Digging up the Dirt and Good Earth on Coffee
Going Organic.....how far should you go ?
Fruit & Veggie Sprays Clean Better Than Water : Make Your Own For Just A Few Cents
Setting up a Smoothie Friendly Kitchen
Nuts for Nuts ! A Cure for Chocolate ?
Holiday Bloat giving you the BLUES ? Try these Tips!
HYDRATE through the Holidays and beyond