Falooda! Creamy almond milk flavored with a rich rose honey syrup and  bits of vermicelli,  tapioca seeds floating in it is a classic Indian dessert drink. This week’s Sunday Supper Event is all about family, heritage and traditions and my Sunday Supper team is doing […]

    Cranberries and beets are roasted with ginger, garlic & onions to make this festive Cranberry Beet Borscht bursting with antioxidants & good stuff!  This was a recipe I had planned to share for the last #SundaySupper, but I was not able to post, […]

  Light Cherry Almond Crumbles baked in jars. There’s something magical about eating warm baked fruit on a cold winter evening. Any weather really! While I love fresh fruit and have a sweet passion for fruit smoothies, when I reach for a dessert I am […]

  Dairy free creamy cauliflower soup with coconut milk and garlic. Spike this soup with a little coconut oil and some cayenne pepper and you have a healthy nourishing creamy cauliflower soup that boosts the immune system and brings warm comfort. I had an extra […]

Does the thought of eating raw garlic make you go ewwww ?  Think again!  Garlic is one of the most ancient medicinal foods in the world and the number one natural remedy to fight flu. You just need to find some creative ways to eat raw […]

Delicate light flour-less coconut cookies with cranberries, walnuts and just a hint of coconut oil??!! Yummy coconut cookies that are healthy to boot. My Sunday Supper team is hosting a virtual “cookie swap”! I can’t wait to visit their blogs and grab some ideas especially […]

    Quick and easy, wholesome oat bread made with oat flour and coconut oil. Stir in some fresh oranges and cranberries and you have a fruity healthy oat bread bursting with flavor. It smells and tastes like cake but it’s bread ! The Gluten […]

  There are  four common methods to safely thaw frozen food! Learn what these methods and be safe! December is Food Safety Awareness Month and thanks to my friend C.J over at Food stories, I was reminded of  the fact that  December  is  Food Safety […]

    Whole grain Mac &’ Cheese and Creamy Corn Chowder ! Perfect for a cold winter evening. Mix the two together in one dish to make Corn Chowder Mac  & Cheese and you have some serious comfort food.  My Sunday Supper Team is doing […]

  November is ( was)  prostate cancer awareness month. I had been meaning to do a post on natural foods that may be preventive  in nature and reduce progression of prostate cancer, but with  writing posts for Diabetes Awareness month and Alzheimer’s Awareness Month,  I […]