Dream  up  a creamy, chocolate banana split sprinkled with nuts  that’s super healthy. I have it in a smoothie.  This is one of my favorite smoothies and is a HOT favorite in my home. My entire family including the kids have this for […]

  Kids and stomach bugs are a common combination. Working as a child Nutritionist it’s probably the most common condition I  see. We all know the drill….keep them hydrated! But sometimes when you have a fussy sick child, shoving pedialyte pops or liquids which can […]

      I am super excited to launch a new page on my blog called ‘ Smoothie Central‘. For a few months I have had requests from my clients for healthy smoothies that taste good. I consider myself the queen of smoothies!! Bragging rights […]

  This is a follow-up to my previous post on probiotics. Tapping into the power of probiotics is important indeed and here are just a few delish ways of getting them into your system ! I  am sharing  some pretty perfect parfaits !  I love […]

    Yogurt, Greek yogurt, Kefir are just some delish ways to get probiotics into your system. I LOVE LOVE probiotics and incorporated them into my daily routine a decade back and believe they have done so much for my gut and health. Probiotics are […]

    Make this Pink and Red grapefruit pomegranate salad  to blow your sweetie and your family away ! I am taking part in a progressive valentines dinner hosted by my foodie tribe and my contribution to the menu is the salad. Jewel-like pomegranate arils brighten […]

        Who doesn’t love salsa and I am not talking only about the dance !  When you want something light, easy, but packed with flavor… think salsa . Salsa adds loads of flavor, jazzing up just about everything. Eat it with chips […]

  Food without salt ! Yikes !!!  Does not sound very palatable right ? When I talk to my clients, it seems like going sugar-free is easier than salt free. I agree ! The trick is not to give up sodium totally, but rather use some tips  […]

      Have you ever  craved  a hot and sweet appetizer that will make taste buds dance ? This is a perfect sweet hot combo that will disappear as soon as you serve it . Tried and tested on my family this week who ate […]

  I was driving to the metro station listening to my favorite music channel  yesterday and a news flash that got me quite excited. It was nothing new, we’ve heard this before .. but apparently in today’s busy lifestyle more and more people are opting […]