Breast cancer prevention features into my eating habits. I have a history of cancer in my family and a grandma who had breast cancer. My chances of getting it are probably higher, so if I can delay it or prevent it by eating certain protective foods I will. Natural foods seem a simple enough [...]
It’s Memorial Day weekend and my Sunday Supper team is going with “favorite’ Memorial Day recipes. We usually ‘cook out’ and barbecue on this holiday and one of my favorite dishes that I HAVE to make is Mango coconut ice-cream. Ripe luscious mango blended with coconut milk and brown sugar is all you need [...]
Watermelon season is in and we buy loads of it ! The kids like to eat it, I like to smoothie it and this time I wanted to try something different so made a watermelon salad. I spiked it with apple cider vinegar and it gave it a zing ! I added the vinegar [...]
Growing up as a child , I remember eating curries make with coconut milk and drinking coconut water. The old school of thought was that coconut was loaded with fat and hence coconut milk should be used sparingly. Fast forward….now coconut milk is quickly becoming the new ‘Health Craze’ and the same fat is considered [...]
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