Blogging the letter X in the A-Z Blogging challenge . Was Xrtemely difficult to find a topic. Then I hit on Xocolatl (Ancient Aztec for chocolate ) and decided to make dark chocolate covered coffee beans . Two terrific flavors : coffee and chocolate come together in this mouth-watering recipe !! Eat them [...]
I am real close to finishing the A-Z blogging challenge. I ‘ve reached letter W already W is for my favorite fruit watermelon. I love it so much I dedicated a post to it which reads “Getting The Most Out Of Your Watermelon “. I am sharing with you a simple smoothie. Watermelon has such [...]
Am behind on the A – Z blogging challenge, but since I plan to see it through I want to continue and finish this week. Just 5 more letters !! whew !! Then I will probably have to take a blogcation since I will seriously have run out of ideas ! Now blogging the [...]
Continuing with the A-Z blogging challenge and I got stuck with the letter U. I just checked with fellow health nut and twitter buddy Tim Murphy if he had any ideas. He suggested ‘Undenatured Whey Protein’. Since he’s quite the expert on whey and protein shakes, I asked him if he could do a [...]
Meat Tenderisers - Great Kitchen Helper :Turning Tough into Tender !
A smoothie that turned into a popsicle
Revamping ‘Butter Chicken’ into Heart healthy ‘Creamy Chicken’
Low GI Lemon Nut Rice
Getting the most out of your WATERMELON
Zesty Mango Bean Summer Salad
Going Bananas over Wholesome Banana Bread !!
Squash and Pepper: A High Fiber match made in Heaven
Eager for Exotic Eggplant ? Try this Dip 
Killer Chicken Kebabs and Tips from the Pros
A TWIST to the Alkaline DietGetting the most out of your WATERMELON
Digging up the Dirt and Good Earth on Coffee
Going Organic.....how far should you go ?
Fruit & Veggie Sprays Clean Better Than Water : Make Your Own For Just A Few Cents
Setting up a Smoothie Friendly Kitchen
Nuts for Nuts ! A Cure for Chocolate ?
Holiday Bloat giving you the BLUES ? Try these Tips!
HYDRATE through the Holidays and beyond