An extra light apple crisp with dates and a crisp coconut topping  which is  yummy and melt in mouth delish ! This crisp is so simple and easy to make, I can’t even call it  a recipe 🙂 ! Seriously, it takes minutes to […]

  An apple cider vinegar toddy that can keep the pounds away ? Sound too good to be true !! I read about this drink in a women’s world magazine  ( Cannot find  link to the recipe),  added some ingredients to it and tried it over […]

  Indian Eggplant Curry ! Baby eggplant cooked in a sauce made of sesame seeds, coconut meat, ginger and some spices makes a savory side. Super easy to make and bursting with nutrition this eggplant curry can be eaten with some nan, bread or just […]

    Working Out To Music Can Burn More Calories! Seriously? Well it has more to do with the fact that music puts you in a mood to exercise longer and motivates you to a more effective workout.  Studies have shown that listening to music […]

  Crisp turkey cutlets, stuffed with fresh herbs, ginger, garlic & mashed potatoes, make a sumptuous treat, crisp on the outside and soft on the inside! My Sunday Supper team is doing a “Thanksgiving leftovers” theme – so here’s my fav turkey cutlet recipe. Love […]

    Thai green curry with mushrooms in a creamy mix of coconut milk and coconut water ! Mmm delish ! Add some fresh basil, cilantro and mint to this green curry and you have a light flavorful curry that would put your favorite Thai […]

    Quinoa cookies sweetened with applesauce topped with almond and coconut flakes make a decadent treat ! These all natural quinoa cookies are moist, chunky and melt in mouth delish ! Would you believe they are diabetic friendly ? Of yes they are ! […]

    Beat Holiday Weight Gain with these sneaky tips! Holidays! The word conjures up parties, potlucks, reunions and also large quantities of extravagant delicious food. Who doesn’t love this season ?  I am a firm believer of ‘eat and be merry’ during the holidays, […]

    Cranberry chutney with apricot and almond spiked with paprika,  red wine and cayenne has a nice spicy kick to it. My Sunday Supper team is doing a “Gifts from the Kitchen” theme where we all create homemade gifts to give to others. Lovely […]

Foods that may prevent Alzheimer’s ! Are there such foods ? November is Alzheimer’s Awareness Month !  We just had a friend whose mom died of Alzheimer’s this week.  The funeral is tomorrow, so this post is dear to my heart. Like every other disease , […]