Are you an Insomniac ? Join the club!  According to the National Institute of Sleeping Disorders, eight out of 10 people have suffered from insomnia at some point in time. I became an insomniac a few years back and found some natural ways to […]

    The Benefits of Frozen Yogurt For ice cream lovers in search of a healthier snack, there is a solution! Frozen yogurt is a healthier way to enjoy this summertime treat, and still tastes great. Here are just a few of the reasons why […]

Sweet Potatoes dipped in a lentil batter spiked with paprika, cayenne pepper, and beer, fried to perfection? YES!!! And makes an amazing appetizer to boot! With a dish of mint dip by the side…. Ah!!! My “Sunday Supper team” is working on a ‘Tailgating Menu’ to kick off […]

Whether your workout is in the morning, noon or evening, what you snack on after your workout is important ! You don’t want to spoil your efforts by eating empty calories but you want to make sure you feed your body to help repair muscle […]

  Aromatic, pungent and spicy ginger adds a special flavor and zest to any dish.  An extraordinary spice with health benefits! Fresh ginger root is available year round in the produce section of your local market.  Technically ginger is a herb. The rhizome (underground stem) is […]

  Fresh grilled corn laced with aromatic spices and a dash of citrus are a welcome addition to any cook-out! What food is “more synonymous” with summer than freshly picked corn on the cob? With my  #SundaySupper team indulging in a “labor day” cook-out theme I […]

  Good Cholesterol! Is there such a thing? Yes there is ! HDL ( High Density Lipo Proteins).  They act as cholesterol scavengers, picking up excess bad cholesterol in your blood and taking it back to your liver where it’s broken down. The higher your […]

  This dish was  a favourite of mine during my childhood days! My Mom made it every time  the vegetable vendor came home selling a fresh crop of green beans.  Since my family likes stuffed veggies I make the green bean mix just the way […]

I am pleased to have a guest post by Kevin Williams from ClinicalPosters.com. Kevin is a well seasoned vegetarian with a taste for “Fine Cuisine!” If you’re not already following him on Twitter or his health blog, you may want to. He has many awesome healthy foodie tips and recipes up his sleeve! Now, over to Kevin! Vegetarian […]

I was super excited when my #SundaySupper team decided to do a “ Back To School Meals” theme this week.  Being a busy working mom I need ideas and all the help I can get  to put together quick and easy healthy meals on the […]