Nutrition, Fitness, Health & Healthy recipes
Thyroid Nutrition ! Can nutrition affect your thyroid ? January is thyroid awareness month ! As with virtually every bodily function, your diet plays a role in the health of your thyroid. There are some specific nutrients that our thyroid depends on and it’s important to include them in our diet ! On the flip [...]
Give your metabolism a boost with a white tea drink! True!! White tea is the “new” black to rev your metabolism and boost calorie burn. Made with the tender young buds of the tea-plant, white tea boasts more EGCG (Epigallocatechin gallate) than black and green tea. EGCG is a potent antioxidant that is [...]
An apple cider vinegar toddy that can keep the pounds away ? Sound too good to be true !! I read about this drink in a women’s world magazine ( Cannot find link to the recipe), added some ingredients to it and tried it over the holidays. Worked like a charm !! Although, I did [...]
Recently, I ‘ve found myself hooked to green drinks and seeing the amazing benefits I am getting, it looks like I am hooked for life. I make sure to have one green smoothie/day for breakfast and often another in the evening. The nicest thing about making it yourself is that you can customize it to [...]
How Is Your Diet Affecting Your Oral Health?
Natural Foods That Heal Urinary Tract Infection
Natural Foods That Ease & Heal A Sore Throat
Easy 3 Day Detox Plan To Recharge & Rejuvenate Your System
Nutrition To Boost Thyroid Function #ThyroidAwarenessMonth
Anti- Inflammatory Foods That Help Arthritis
Eat Your Way To Good Hair by @ClinicalPosters
Boost Metabolism With White Tea Drink Infused With Berries & Lemon
Fight Flu Naturally With Raw Garlic & Ways To Eat Raw Garlic
Four Methods To Safely Thaw Frozen Food #FoodSafetyAwarenessMonth
Pineapple Coconut Rice Pudding With Saffron #SundaySupper
Light Chicken Pot Pies With A Cauliflower Crust #WeekdaySupper
Hot & Sweet Green Mango Chutney #SundaySupper
Kid Made 3 Ingredient Banana Oatmeal Raisin Cookie 
Mango Aqua Fresca With Chia Seeds #SundaySupper
Masala Dosa ! Rice Crepes Stuffed With Peas & Ricotta #WeekdaySupper
Healthy Chocolate Bars With Fruit Nuts & Coconut #SundaySupper
Coconut Date Chia Pudding Packed With Fiber & Brain Food
Tropical Super Fruit Guava Papaya Smoothie Loaded With Digestive Enzymes
Tangy Lemon Rice With Fresh Mango & Roasted Cashew #SundaySupper
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