Strengthen Hips and Knees with Pineapple Ginger Turmeric Joint Juice

joint juice (1 of 1)

Fresh pineapple juiced with ginger and fresh turmeric is a sweet drink with a kick courtesy of the ginger! I drink this regularly to ease my joints and it has worked wonders. A few years back I started to get those nagging aches in my joints that are classic for someone who has the start […]

Playlist Power ! Working Out To Music Can Burn More Calories

Young person listening misic running in city street

    Working Out To Music Can Burn More Calories! Seriously? Well it has more to do with the fact that music puts you in a mood to exercise longer and motivates you to a more effective workout.  Studies have shown that listening to music during exercise can serve  as a distraction from negatives like fatigue […]

Have Your Cake & Eat It Too ! Tips To Beat Holiday Weight Gain

chocolate coconut cup cake

    Beat Holiday Weight Gain with these sneaky tips! Holidays! The word conjures up parties, potlucks, reunions and also large quantities of extravagant delicious food. Who doesn’t love this season ?  I am a firm believer of ‘eat and be merry’ during the holidays, but I have a couple of cheat tips to ensure […]

How To Snack Smart After Working Out & Healthy Snack Options #Fitness

PicMonkey Collage

Whether your workout is in the morning, noon or evening, what you snack on after your workout is important ! You don’t want to spoil your efforts by eating empty calories but you want to make sure you feed your body to help repair muscle tissues and replenish glycogen stores which are depleted after a […]

Way Powerful Undenatured Whey Protein by @RenegadeDad

Strawberry shake

  Continuing with the A-Z blogging challenge and I got stuck with the letter U. I just checked with  fellow health nut and  twitter buddy Tim Murphy if he had any ideas.  He suggested ‘Undenatured Whey Protein’. Since he’s quite the expert on whey and protein shakes, I asked him if he could do a […]

10 Minute Workouts Are The New BLACK !


  I was driving to the metro station listening to my favorite music channel  yesterday and a news flash that got me quite excited. It was nothing new, we’ve heard this before .. but apparently in today’s busy lifestyle more and more people are opting for 10 minute workouts. Works for me ! Of late, […]

Defy Gravity ! Easy Tips To Boost Your Metabolism

Weightlifter lifting barbell. Cartoon illustration.

  This is a short and sweet post since the meat of my post is over at the Golden Butterflyz . The Blog author Miriam Thompson is a fellow health blogger like myself and I enjoy reading her blog. I revamped on of my favorite older posts on boosting metabolism. Ever wish you had the metabolism you had in […]

Giving your Metabolism a Boost !


While I was pondering on the half dozen ideas I so badly want to blog about, while wishing I had a couple extra hours to actually pen my thoughts down … just remembered a question I had recently answered on my ” ASK ” column which had to do with metabolism, a topic I  have struggled with as the ” […]