Energize Your Body With A Spinach Mango Kiwi Green Smoothie

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  Green spinach smoothie with mango, kiwi, grapes and ginger. If you’ve ever said “ewww…” to a green drink you may want to try this one. It’s pleasantly sweet, tart and so drinkable. Yummy as people often say when they get a taste of it. I made 2 kinds of smoothies for about 100 people at church […]

Chili Guava Smoothie & Some Thoughts On Letting Go

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  A fresh pink guava blended with some ginger, lemon and a pinch of chili drunk cold with ice cubes is what I am drinking right now! Been in India the past 10 days : a short vacay to see my parents so I have been eating and snacking on those foods I rarely get […]

Chocolate Chip Oatmeal Pumpkin Blondie #SundaySupper

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Ooey,  gooey pumpkin blondies bursting with chocolate chips! These pumpkin blondies are healthy, packed with fiber, flavor and lots of good stuff.  Kid tested and husband approved, they taste fabulous too!! My Sunday supper team is doing a light food theme and I am bringing my decadent but healthy pumpkin blondies. I made this a […]

Apple Flax Zucchini Bread #GlutenFree #SundaySupper

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  Healthy Zucchini bread with apples, oats and flax makes a hearty snack or breakfast.  My kids are not really fond of zucchini but they love my zucchini bread! This bread is loaded with zucchini: 3 cups shredded zucchini and one cup shredded apple! You do the math. All this in one loaf of bread […]

Spicy Ginger Tomato Jam With Coconut Sugar #SundaySupper

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Fresh tomato jam with a hint of ginger, paprika and cayenne.  This jam is made with coconut sugar making it low glycemic and diabetic friendly! My Sunday Supper team is doing a ” Saving Summer” theme and I am making  a spicy tomato jam. One of my favorite things about summer is all the fresh […]

Strawberry Banana Oat Muffins #SundaySupper

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Gluten free strawberry banana oat muffins crisp on the outside and soft on the inside. My Sunday Supper team is doing a picnic theme and I am bringing strawberry banana oat muffins. To me picnic food has to be portable, easy to transport and require minimum clean up. I love picnic food and usually take […]

Cashew Baba Ghanoush : Roasted Eggplant Dip #SundaySupper

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Creamy  Baba Ghanoush  made creamier with cashew butter ! Baba Ghanoush is a roasted eggplant dip that originated in the Middle East. Baba means father and Ghanoush means pestle, so  literally it means father of the pestle. The original recipe was probably mashed in a pestle, but most people ( me included) use a blender […]

Sweet N Spicy Roasted Chipotle Squash Fries #SundaySupper

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Chipotle squash fries baked crisp with a touch of sweet n spicy! Move aside French Fries, squash is here!! Squash season is in and my Sunday Supper team is doing a squashing theme! I love butternut squash and have used it in soups and baked goods, so I thought I would try something different and […]

Coconut Cream Salted Caramel Apples #SundaySupper #Vegan

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Sticky creamy salted caramel apples made with a coconut cream caramel sauce are a treat I can eat every day! Lately my family has been addicted to the caramel apples at Cold stone Creamery. We buy one of those giant size apples, cut it up and share! Not too bad for a family treat.  When […]

Baked Sweet Potato Chips Laced With Cayenne & Garlic Salt

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  Crisp baked sweet potato chips laced with  cayenne & garlic make a sweet & savory treat! I am on sugar-free stint this week along with three other foodie friends and when I crave sugar I like to fix sweet potatoes. I love sweet potato chips and when I add a tinge of cayenne they […]