Gluten Free Nutrition Unplugged
Spicy fish stew flavored with onion, peppers, garlic, cilantro and tomatoes with just a dash of coconut milk! This is a Brazilian stew also known as moqueca which I first had a Brazilian restaurant at Adams Morgan in the heart of DC. This stew is […]
Apples roasted and thrown into a hearty chili made with beef, bratwurst and sauerkraut would make any festival a Chow Feast!! This is what I made for my Sunday Supper Oktoberfest! Oktoberfest is the longest running beer fall festival which takes place every Fall during […]
Rustic quinoa chickpea soup bursting with the flavor of roasted veggies, laced with herbs, fresh ginger and garlic! I am not kidding when I say I could eat this soup everyday… well almost everyday 🙂 ! This quinoa chickpea soup is a meal in […]
Hearty sweet potato quinoa chili packed with beans, fiber and other good stuff! I love chili and this one is a hot favorite. Drizzled with some coconut milk it can transform into a creamy chili. Eat it plain or with coconut milk, it’s a filling […]
Creamy raw mushroom soup made with fresh mushrooms, almond milk, fresh herbs & pepper! If the idea of drinking a raw mushroom soup had you recoiling, I’m just going to say: you have to try it to believe it! It’s satisfying, delicious and feels so […]
Spicy Curried butternut squash soup laced with coconut oil makes a warm comforting meal. I have been on a soup spree the last couple of days and yesterday I whipped up a batch of curried butternut squash soup with fresh herbs, spices that had […]
Hearty Okra Shrimp Gumbo with Coconut oil and Veggies is comfort soup to me. Okra aka Lady’s finger in several cultures is one of my favorite veggies. I have eaten this at a seafood restaurant and loved all the flavors mingled in this soup. So […]
Chunky chicken leek soup with the goodness of fresh garlic, spinach & just a dash of coconut oil is an old fashioned remedy for fighting off a cold or the flu. In the old days when they did not rely on medicine as much, […]
Cranberries and beets are roasted with ginger, garlic & onions to make this festive Cranberry Beet Borscht bursting with antioxidants & good stuff! This was a recipe I had planned to share for the last #SundaySupper, but I was not able to post, […]
Dairy free creamy cauliflower soup with coconut milk and garlic. Spike this soup with a little coconut oil and some cayenne pepper and you have a healthy nourishing creamy cauliflower soup that boosts the immune system and brings warm comfort. I had an extra […]