Benefits Of Mushrooms & Creamy Raw Mushroom Soup

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Creamy raw mushroom soup made with fresh mushrooms, almond milk, fresh herbs & pepper! If the idea of drinking a raw mushroom soup had you recoiling, I’m just going to say: you have to try it to believe it! It’s satisfying, delicious and feels so good ! It has more flavor than any canned or […]

Curried Butternut Squash Soup With Fresh Herbs & Coconut Oil

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  Spicy Curried butternut squash soup laced with coconut oil makes a warm comforting meal. I have been on a soup spree the last couple of days and yesterday I whipped up a batch of curried butternut squash soup with fresh herbs, spices that had my home smelling all warm and fuzzy! It’s very easy […]

Okra Shrimp Gumbo With Coconut Oil #SundaySupper

Shrimp gumbo

Hearty Okra Shrimp Gumbo with Coconut oil and Veggies is comfort soup to me. I have eaten this at a seafood restaurant  and loved all the flavors mingled in this soup. So when my Sunday Supper team decided to do Soup theme I knew I had to make Shrimp Gumbo ! I recreated the soup […]

Chicken Leek Soup With Garlic & Coconut Oil To Fight The Flu

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  Chunky chicken leek soup with the goodness of fresh garlic, spinach & just a dash of coconut oil is an old fashioned remedy for fighting off a cold or the flu. In the old days when they did not rely on medicine as much, chicken soup was the doctor’s prescription for fighting flu and […]

Roasted Cranberry Beet Borscht ( Soup) Shooters

cranberry beet borsch

    Cranberries and beets are roasted with ginger, garlic & onions to make this festive Cranberry Beet Borscht bursting with antioxidants & good stuff!  This was a recipe I had planned to share for the last #SundaySupper, but I was not able to post, so I thought I would share it now. Borscht is […]

Immune Boosting Creamy Cauliflower Soup Spiked With Coconut Oil & Cayenne #DairyFree

cauliflower soup

  Dairy free creamy cauliflower soup with coconut milk and garlic. Spike this soup with a little coconut oil and some cayenne pepper and you have a healthy nourishing creamy cauliflower soup that boosts the immune system and brings warm comfort. I had an extra head of  cauliflower last week and found myself craving a […]

Peppery Mulligatawny Soup With Fresh Tomatoes & Cilantro #SundaySupper

mulligatawny soup 1

    Spicy peppery mulligatawny soup made with fresh tomatoes and cilantro spiked with spices is comfort food to me ! When my Sunday Supper team decided to do a ” Dishes That Keep You Warm” theme, I knew just the dish I wanted to make. Mulligatawny soup, a popular soup with the ‘ Soup […]

Rustic Roasted Tomato Garlic Soup Loaded With Lycopene

tomato soup

  Ripe tomatoes roasted, blended with garlic, onion and spiked with coconut oil make a warm spicy rustic tomato soup.  Perfect for that cold day when you are stuck indoors and craving comfort food. The second day of ‘Sandy’ and everyone was craving soup. Tomato soup is always popular in my home, but I usually […]

High Fiber Tuscan Chicken, Bean and Spinach Soup #SundaySupper

Chicken soup

  Today I am participating in a progressive dinner hosted by My Foodie Tribe ‘Around the Family Table’ What is a progressive dinner party? you might be asking. It is a party where each successive course is eaten at a different host’s house- the guests progress from house to house. Hence, the name progressive dinner […]