Strengthen Hips and Knees with Pineapple Ginger Turmeric Joint Juice

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Fresh pineapple juiced with ginger and fresh turmeric is a sweet drink with a kick courtesy of the ginger! I drink this regularly to ease my joints and it has worked wonders. A few years back I started to get those nagging aches in my joints that are classic for someone who has the start […]

Homemade Kombucha To Heal Your Gut

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My first taste of Kombucha was at Trader Joe’s! I paid $4.50 for 16 ounces and was quite pleased with the pleasant tasting, fizzy slightly tart ginger drink that gave me a quick pick me up. I went back to buy it on days when I was detoxing or mini fasting and loved the energy it […]

Bring Back Bone Broth Benefits

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In the days of our ancestors, the hunter gatherers of the stone age  when they had no antibiotics, chemotherapy and all the advances of modern medicine they had good old reliable ” bone broth” which was the cure for everything from rheumatism to diabetes! The ancient bone broth was not just an ordinary stock but […]

Pineapple Ginger Lemonade Laced With Turmeric #SundaySupper

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Zesty Pineapple Lemonade with a hint of ginger and turmeric is a refreshing  healthy drink  that is perfect accompaniment to any meal.  My Sunday Supper team is doing a picnic theme and I am making my favorite drink : Pineapple lemonade! I love this drink and make it every time I need a boost! It’s […]

Gout Diet ! Eat Your Gout Out !

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 What is Gout ?  The damp fall weather seems to aggravate a lot of health conditions including gout ! Characterized by swelling,  excruciating pain and tenderness in the extremities,  gout usually affects the  knees, ankles, foot joints , hands , wrist , fingers and elbows. Gout is a painful form of arthritis caused by a buildup […]