Pineapple Ginger Lemonade Laced With Turmeric #SundaySupper

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Zesty Pineapple Lemonade with a hint of ginger and turmeric is a refreshing  healthy drink  that is perfect accompaniment to any meal.  My Sunday Supper team is doing a picnic theme and I am making my favorite drink : Pineapple lemonade! I love this drink and make it every time I need a boost! It’s […]

Gout Diet ! Eat Your Gout Out !


 What is Gout ?  The damp fall weather seems to aggravate a lot of health conditions including gout ! Characterized by swelling,  excruciating pain and tenderness in the extremities,  gout usually affects the  knees, ankles, foot joints , hands , wrist , fingers and elbows. Gout is a painful form of arthritis caused by a buildup […]