Boost Metabolism With Pineapple Ginger Cayenne Kombucha

pineapple kombucha

  It’s been a while since I’ve blogged and the urge is hitting me today!  Perhaps it is in tribute to a fellow blogger, TR Crumbley who passed a week ago.  He was just 29, battling an aggressive form of duodenal cancer. I connected with him a few years back during our “Sunday Supper” chats […]

Strengthen Hips and Knees with Pineapple Ginger Turmeric Joint Juice

joint juice (1 of 1)

Fresh pineapple juiced with ginger and fresh turmeric is a sweet drink with a kick courtesy of the ginger! I drink this regularly to ease my joints and it has worked wonders. A few years back I started to get those nagging aches in my joints that are classic for someone who has the start […]

Tenderize Lentils or Meat with Green Papaya

Meat tenderizer (1 of 1)

It’s Monday morning after Easter and both my regular clients in DC are on Spring Break which gives me time to spring clean my home this week and maybe work on my blog a bit! Restless days have me reaching for my laptop to pen a new post and I blog whatever’s on my mind, […]

Quinoa Banana Bread with Flax & Coconut oil

banana quinoa bread 6

  Fresh bananas mixed with oatmeal, flax-seed, quinoa, brown sugar  and just a dash of coconut oil makes a nutrient dense quinoa banana bread! Mmm delish, not to mention super healthy too ! Hurricane Sandy has us ( whole family) home today and usually that calls for extra snacks. I had a bunch of bananas […]

Vegging Out : Pros & Cons Of a Vegan/Vegetarian Diet

Chicken wearing funny vegan sign.

    Am behind on the A – Z blogging challenge, but since I plan to see it through I want to continue and  finish this week. Just 5 more letters !! whew !! Then I will probably have to take a blogcation since I will seriously have run out of ideas ! Now blogging the […]