Nutrition, Supplements and Weight Loss


    Guest post by Sandra Goldstein Losing weight is one the toughest journey’s any of us can go through in this life, and most people have to take the journey at least one time in their lives. As they say, nothing worth doing is easy, but we are confident that if you put your […]

Hot Apple Cider Vinegar Toddy That Boosts Metabolism & Keeps Pounds Away

apple cider drink4

  An apple cider vinegar toddy that can keep the pounds away ? Sound too good to be true !! I read about this drink in a women’s world magazine  ( Cannot find  link to the recipe),  added some ingredients to it and tried it over the holidays. Worked like a charm !!  Although, I did […]

Banish Bloat With Foods & Natural Supplements


  Ever tried to slip on your favorite pair of jeans only to find the jeans barely zip shut ? You could be  suffering from bloat ! You could be retaining fluids or have excess gas because of something you ate, or you could be constipated. Every time  I go on vacation I get back bloated […]

CHIA Seeds : A Dieter’s Dream & More

Corn muffins breakfast

Remember the quirky looking chia pets that were so popular a few years back?  Well, chia is back now in a perfectly edible form. This new superfood is hitting the health markets like a storm. I picked up some the other  day to see what the hype was all about. I loved it !  It’s […]

Way Powerful Undenatured Whey Protein by @RenegadeDad

Strawberry shake

  Continuing with the A-Z blogging challenge and I got stuck with the letter U. I just checked with  fellow health nut and  twitter buddy Tim Murphy if he had any ideas.  He suggested ‘Undenatured Whey Protein’. Since he’s quite the expert on whey and protein shakes, I asked him if he could do a […]

Resveratrol : Benefits of Red Wine in a Pill

Glass and bottle of red wine

    I ‘m still in the A-Z  Blogging challenge  and blogging the letter R.  One of my favorite R topics is Reseveratrol the potent red wine pill which has all the heart healthy benefits of wine. Resveratrol is a natural antioxidant found in high concentrations on grape skins from which it is extracted. To get […]