Banana Oat Ricotta Muffins With Flaxseed
Ingredients
- 4 bananas (mashed)
- 2 cups oats (coarsely ground)
- 1/2 cup flaxseed (ground)
- 1/2 cup egg whites
- 1 cup low fat ricotta cheese
- 1/4 cup vegetable oil
- 1/2 cup raw sugar (use 1 cup for sweeter muffins)
- 1 teaspoon baking powder
Note
Substitute the raw sugar with agave nectar or stevia to make this diabetic friendly. Substitute ricotta cheese with paneer or cottage cheese if desired.
Directions
|
|
|
| Coarsely grind oats using a coffee grinder or food processor. Add baking soda to it. |
|
|
|
| Using a hand beater or a mixer blend sugar, ricotta cheese, eggs, oil, till smooth. Add bananas, oats, baking powder, flaxseed and blend till smooth ( about 3-4 minutes) |
|
|
|
| Grease a muffin pan with non stick cooking spray or oil. Fill the muffin pans 3/4 , sprinkle flaxseed on them and bake 12-15 minutes till done |
Please follow and like us:
0
Related
Print recipe
Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!