Chipotle Black Bean & Corn Salsa
Ingredients
- 4 cups Tomatoes (chopped)
- 1 cup Black Beans (washed and drained)
- 1 cup Corn (cooked or roasted)
- 1/2 cup Lemon juice
- 1 Small Red Onion (chopped fine)
- 1/2 cup Cilantro (finely chopped)
- 1/2 cup Mint (finely chopped)
- 1/2 teaspoon cumin powder
- 2 Dry Chipotle chillies (crushed into small flakes)
- 1 teaspoon Salt (salt to taste)
- 1 teaspoon Salt substitute (like Mrs Dash)
Note
Substitute chipotle chili for any dry chili or jalapeno .
Directions
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| Chop tomatoes, cilantro, mint and onion fine |
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| Rinse black beans and corn. Add to tomato mixture |
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| Cook or roast corn till cooked. Add to above mixture. |
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| Finely chop or coarsely grind chipotle chilli in a motar pestle. Add to salas along with salt and cumin powder |
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| Add lemon juice and mix well |
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| Serve with tortilla chips or a side for meats ! |
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Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!