Gluten Free Chicken Nuggets Spiked With Cumin Curicumin & Flax
Ingredients
- 2lb boneless chicken (cut into small chunks)
- 1 egg (or 1/ 2 cup egg white)
- 2 tablespoons corn flour
- 1 tablespoon flax meal (flax seed ground )
- 1/2 teaspoon cumin powder
- 1/2 teaspoon curicumin (or turmeric)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Note
These chunky chicken nuggets give you a boost of protein power without the fillers ! Had a slightly spicy kick to it. Tone down the spice if your kids don't like spice.
Directions
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| Cut chicken into small chunks. |
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| Mix 2 tablespoon corn flour with 1 tablespoon flax meal. ( make flax meal by griniding 1 & 1/2 tbsp raw flaxseed.. |
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| Make a spice mix of cumin, curicumin, salt, pepper garlic powder and smear over chicken. |
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| Add one egg or 1/2 cup egg white and the flax cornflour mixture to the spiced chicken and mix well. |
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| Bake at 350 for 30 - 40 minutes till baked brown. Turn halfway through baking. If frying, drain on a paper towel after frying.. |
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Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!