High Fiber Black Bean & Corn Chipotle Salsa
Ingredients
- 4 Large tomatoes
- 1/2 cup cilantro
- 1 red onion
- 1 cup corn kernels (cooked)
- 1 & 1/2 cup black beans (canned and rinsed)
- 2 chipotle chile
- 1/2 teaspoon cumin powder
- 1/2 teaspoon salt
- 1 teaspoon salt substitute (like Mrs Dash)
- 1/2 cup lemon
Note
Use any dry chile or hot peppers instead of chipotle chile if you wish. If using dry black beans, soak over night before using in salsa.
Directions
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| Chop tomatoes, cilantro and red onion in small pieces. |
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| Add corn, black beans, lemon juice , chile, cumin, salt and salt substitute. |
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| Mix well and serve with tortilla chips or as a side with any main dish ! |
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Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!