Mango Aqua Fresca with Chia Seeds
Serves | 2 |
Dietary | Diabetic, Gluten Free, Vegan, Vegetarian |
Meal type | Appetizer, Beverage, Starter |
Misc | Child Friendly, Gourmet, Pre-preparable, Serve Cold |
Ingredients
- 1 cup cold water
- 1 cup seltzer water (or sparkling water)
- 4 Tbsp mango puree or pulp
- 2 Tsp chia seeds
- 2 Tsp lemon juice
- 4 Tsp fresh mint leaves
- 2 Tsp stevia, brown sugar or sweetener of your choice (optional)
- lemon slices (to granish)
Note
Blend fresh mango or frozen mango into fine puree and freeze into ice cube to use whenever you want a quick aqua fresca
Directions
Mix water with mango pulp , sweetener, mint and chia seeds and let stand about half hour to let chia seeds soak a bit | |
Add selzer water and ice just before serving and enjoy a cool fresh low calorie glass of mango aqua fresca |
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