Mango Aqua Fresca with Chia Seeds

Mango Aqua Fresca with Chia Seeds

Mango Aqua Fresca with Chia Seeds

Serves 2
Dietary Diabetic, Gluten Free, Vegan, Vegetarian
Meal type Appetizer, Beverage, Starter
Misc Child Friendly, Gourmet, Pre-preparable, Serve Cold

Ingredients

  • 1 cup cold water
  • 1 cup seltzer water (or sparkling water)
  • 4 Tbsp mango puree or pulp
  • 2 Tsp chia seeds
  • 2 Tsp lemon juice
  • 4 Tsp fresh mint leaves
  • 2 Tsp stevia, brown sugar or sweetener of your choice (optional)
  • lemon slices (to granish)

Note

Blend  fresh mango or frozen mango into fine puree and freeze into  ice cube to use whenever you want a quick aqua fresca

Directions

Mix water with mango pulp , sweetener, mint and chia seeds and let stand about half hour to let chia seeds soak a bit
Add selzer water and ice just before serving and enjoy a cool fresh low calorie glass of mango aqua fresca
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