Quinoa Black Bean Burger
Ingredients
- 1/2 cup quinoa ( raw)
- 1 Small potato
- 1 can black beans rinsed
- 1 cup corn kernels (cooked or lightly steamed)
- 1 Small onion (chopped)
- 1/2 cup cilantro (chopped)
- 1/2 Tsp ginger (grated)
- 1 Tsp garlic
- 1/2 Tsp turmeric
- 1 Tsp cumin powder
- 1 Tsp pepper
- 1 Tsp salt
- 1 Tsp flax meal
- 1 Tsp chili flakes (optional)
- 1 Tsp paprika
Note
You can also roast the burgers in a frying pan instead of baking
Directions
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| Cook quinoa in 1 and 1/2 cups water for 15-20 minutes till cooked. Drain off excess water by using a paper towel. |
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| Bake or boil potato and peel skin |
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| While quinoa is cooking, finely chop onion and cilantro. Rinse back beans and drain. Cook corn till cooked. |
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| Mix quinoa with potato and add the rest of the ingredients in and mix well. Use hands or fork to mix everything really well |
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| Form into patties and bake at 350 for 20 - 25 minutes till crisp on the outside. Flip the burgers and bake another 8-10 minutes |
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| Remove from oven and enjoy these meatless wholesome burgers. |
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Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!