Roasted Tomato Soup
Ingredients
- 4 Large tomatoes
- 4 Pods garlic
- 1 onion (sliced)
- 2 tablespoons coconut oil
- 1 teaspoon crushed dry red pepper (or chili flakes)
- 1 teaspoon cumin
- 1 teaspoon pepper
- 1 teaspoon paprika
- 1 teaspoon Mrs Dash (your favorite flavor)
- 1 teaspoon salt
Note
Mrs Dash is used to lower the need for sodium. If not using Mrs Dash or any other salt free seasoning, add an extra tsp of salt. This rustic roasted tomato soup is the perfect comfort food for a cold day.
Directions
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| Cut tomatoes in half. Peel garlic. Slice onion . Smear everything with coconut oil and bake at 350 degrees for 40 minutes. |
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| Blend all roasted ingredients to a smooth puree. |
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| Heat on stove. Add spices and 1 tbsp coconut oil and simmer for five minutes. |
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Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!