Sweet Kale Salad With Poppy Seed Dressing
Ingredients
- 4 Cups Kale
- 1 orange tomato (sliced)
- 2 cucumbers (washed and sliced)
- 1 cup Brussels sprouts (shaved or cut into strips)
- 1 red onion (sliced thin)
- 2 Tbsp poppy seeds
- 2 Tbsp pepitas (or sunflower seeds)
- 2 Tsp poppy seeds
- 2 Tsp lemon juice
- 2 Tbsp honey or maple syrup (I used maple syrup)
- 3/4 cups cream or yogurt (I used coconut cream)
Note
This recipe yields approximately 1 cup of dressing. Use a few tsps for the salad and refrigerate the rest in an air tight container or jar.
Directions
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| Wash and tear kale into smaller pieces. Wash slice other produce and toss with kale |
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| Mix poppy seeds, maple syrup, lemon juice and coconut cream together ans whisk well until it forms a smooth mixture ( about 1 cup) |
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| Toss dressing with salad and mix well |
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Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!