Tandoori Salmon Rolled in Whole Wheat Couscous
Ingredients
- 2 lb salmon (or 6 pieces)
- 2 tablespoons lemon juice
- 1 heaped tablespoon garlic paste (or 4 pods garlic ground)
- 1 tablespoon ginger paste (or 1 inch piece ginger ground)
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon turmeric powder (or curicumin powder)
- 1/2 teaspoon chili powder
- 1 & 1/2 teaspoon paprika
- 1/2 teaspoon garam masala (( for home made garam masala, check link above ) )
- 1/2 cup whole wheat couscous (( crushed or coarsely ground) or semolina)
- 1/2 Flaxseed ((ground))
- 1 teaspoon sea salt
- 2 -4 tablespoons olive oil ((if using the pan roasted method) )
Directions
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Mix dry spice mix with lemon juice
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| Mix all dry spices with sea salt and mix well |
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| Mix lemon spice marinade over fish and marinade a few hours in the refrigerator |
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| Coarsely blend whole wheat couscous or semolina and flaxseed in a coffee grinder or dry blender to make a crunchy mix |
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| Roll the spiced fish in the couscous flaxseed mixture |
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| Spray pan with non stick cooking spray. Place fish on it. Spray a layer of non stick cooking spray on fish and bake at 350 for 10 - 15 minutes till cooked. |
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| If pan roasting: heat 2- 4 tbsp of oil and lightly pan roast fish on either side till cooked. |
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Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!