Turkey Shepherds Pie With Cauliflower Crust
Ingredients
- 1lb ground turkey
- 1 Tbsp olive oil
- 2 Tsp pepper (divided)
- 1 Tsp chili flakes
- 4 Pods garlic (crushed)
- 1 Tsp cumin
- 1/2 cup peppers (diced)
- 1 onion (diced)
- 1/2 cup peas
- 1 cup carrots (diced)
- 1 cup squash (diced)
- 1 Tbsp flaxseed (ground)
- 1/2 cup almond milk
- 2 Tbsp fresh mint
- 2 Tbsp fresh cilantro
cut into pieces
- 32 Ounces cauliflower (or 1 large)
Note
Use 2 -3 cups of frozen veggies for a quick fix pie!
Directions
Heat oil. Add diced onion and saute 2 minutes. Add peppers, garlic, cumin, chili flakes and cook another minute. Add ground turkey, salt and cook about 3 minutes. Add carrots, squash, peas, 1 tsp pepper, 1 tsp salt and cook about ten minutes till mixture is dry. Add flax seed, mint and cilantro. | |
Meantime steam or microwave cauliflower florets till cooked ( about 10 minutes) Mash with 1 tsp pepper, 1 tsp salt and alomnd milk till you get chunky cauliflower mash. | |
Line a pie plate with firmly packed turkey mixture. Add a layer of cauliflower mash on top. Sprinkle with coarsely ground flax and bake at 350 degrees for 45 minutes till crust gets golden brown. |
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