Turkey Shepherds Pie With Cauliflower Crust

Turkey Shepherds Pie With Cauliflower Crust

Turkey Shepherds Pie With Cauliflower Crust

Ingredients

  • 1lb ground turkey
  • 1 Tbsp olive oil
  • 2 Tsp pepper (divided)
  • 1 Tsp chili flakes
  • 4 Pods garlic (crushed)
  • 1 Tsp cumin
  • 1/2 cup peppers (diced)
  • 1 onion (diced)
  • 1/2 cup peas
  • 1 cup carrots (diced)
  • 1 cup squash (diced)
  • 1 Tbsp flaxseed (ground)
  • 1/2 cup almond milk
  • 2 Tbsp fresh mint
  • 2 Tbsp fresh cilantro

cut into pieces

  • 32 Ounces cauliflower (or 1 large)

Note

Use 2 -3 cups of frozen veggies for a quick fix pie!

Directions

Heat oil. Add diced onion and saute 2 minutes. Add peppers, garlic, cumin, chili flakes and cook another minute. Add ground turkey, salt and cook about 3 minutes. Add carrots, squash, peas, 1 tsp pepper, 1 tsp salt and cook about ten minutes till mixture is dry. Add flax seed, mint and cilantro.
Meantime steam or microwave cauliflower florets till cooked ( about 10 minutes) Mash with 1 tsp pepper, 1 tsp salt and alomnd milk till you get chunky cauliflower mash.
Line a pie plate with firmly packed turkey mixture. Add a layer of cauliflower mash on top. Sprinkle with coarsely ground flax and bake at 350 degrees for 45 minutes till crust gets golden brown.
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