Skin Helpers : Feed Your Skin From The Inside Out

I am a natural health Nutritionist and if you come to me for advise I will almost always start you off with natural health remedies. So when my friend and fellow health blogger Clinical Posters asked me if I would guest post a “skin health”post I liked the idea and wrote a little post about foods that I think help the skin. Most of these foods are foods I eat or at least try to eat and some are foods my friends have sworn by. If you want to read my post on foods that help the skin, hop on over to Clinical Posters and read my post called “ Eat Your Way To Healthy Skin” . That blog has some juicy titbits on health, current medical trends, techniques etc so when you go there stay awhile and browse through some other posts.

Before you go there, check out a little video I made today featuring an ” Lymphatic Massage” that pulls the water away from your face. It takes about 3 minutes a day and really helps to pull fluids from your skin. When you eat sweet, salty foods that tend to retain fluids you can do this easy massage and still look bloat free. A lymphatic massage also helps in other ways and you can check it out here  but hey, check out my home video and hop on over to read the post !

Thanks for stopping by: Love and hugs 🙂

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