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Coconut Cream Mango Mousse #SundaySupper

Coconut Cream Mango Mousse #SundaySupper

  Creamy mango mousse made with ripe mangoes and whipped coconut cream! It finally feels like Spring and ripe juicy mangoes are here! I love mangoes!! My grandma’s home in India had 2 mango trees and I have pleasant childhood memories of climbing them every […]

Coconut Cream Salted Caramel Apples #SundaySupper #Vegan

Coconut Cream Salted Caramel Apples #SundaySupper #Vegan

Sticky creamy salted caramel apples made with a coconut cream caramel sauce are a treat I can eat every day! Lately my family has been addicted to the caramel apples at Cold stone Creamery. We buy one of those giant size apples, cut it up […]

Salted Caramel Strawberries Rolled In Pistachio #SundaySupper

Salted Caramel Strawberries Rolled In Pistachio #SundaySupper

  Caramel strawberries with a tinge of sea salt rolled in pistachio make a yummy sweet treat ! Dipped strawberries of any kind are one of my favorite treats and salted caramel strawberries are my favorite kind ! My Sunday Supper team is doing a […]

Pineapple Coconut Rice Pudding With Saffron #SundaySupper

Pineapple Coconut Rice Pudding With Saffron #SundaySupper

Coconut rice pudding with pineapple & saffron. Good old-fashioned rice pudding with a touch of the tropics.  I really hit jackpot with this dish and it tastes heavenly!! My Sunday Supper team is doing a “Cooking Low and Slow ” theme this week. Mmmm…. all […]

Kid Made 3 Ingredient Banana Oatmeal Raisin Cookie

Kid Made 3 Ingredient Banana Oatmeal Raisin Cookie

  Just Three Ingredients!! Seriously!! Banana Oatmeal Raisin cookies made by my kid! Well, I did put them into the oven and pulled them out but according to her, that doesn’t count! These simple, yummy, scrumptious cookies are melt-in-the- mouth delish! and healthy too!! Just […]


Recent Posts

Recent Posts

Hydrate and Beat Bloat With These All Natural Water Infusions

Posted on Jul 3rd, 2018 - By Sunithi Selvaraj, RD - 0 Comments

Have you ever got out of bed feeling much heavier than you did when you got in? Ah-ha! A case of the “bloats”.  Water retention! We all carry…

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Cauliflower Rice Veggie Pilaf #Keto #Paleo

Posted on Jul 2nd, 2018 - By Sunithi Selvaraj, RD - 0 Comments

  Cauliflower rice pilaf! Fluffy, crisp cauliflower with crunchy veggies, bursting with flavor! Its vacation time again! Yay! Time to try the…

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2 Ingredient Chocolate Swirl Banana Ice Cream

Posted on Jun 28th, 2018 - By Sunithi Selvaraj, RD - 0 Comments

2 Ingredients! That’s it!! For the most delish guilt free ice cream in the world.  It’s as simple as you can get! Back to the basics literally…

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Low Calorie Tamarind Soda & A Tribute To Antony Bourdain

Posted on Jun 8th, 2018 - By Sunithi Selvaraj, RD - 0 Comments

I wrote this post yesterday, planning to publish it this morning, when I woke up to the sad news of Antony Bourdain’s demise.  So, I thought I…

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Spicy And Sweet Popcorn Chaat To Tickle Your Palate

Posted on Feb 28th, 2018 - By Sunithi Selvaraj, RD - 0 Comments

  Today was a work from home day and I was restless even after going to the gym! I was craving some comfort food and immediately I…

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My favorite Posts Of 2017 and Lessons Learnt

Posted on Jan 1st, 2018 - By Sunithi Selvaraj, RD - 0 Comments

It’s New Year’s Eve and I am home with my family watching a movie, warm fireplace etc. No-where else I would rather be but am a little…

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High Fiber Lentils With Spinach and Tomatoes Takes 20 minutes in the #Instapot

Posted on Dec 21st, 2017 - By Sunithi Selvaraj, RD - 0 Comments

A simple dal with spinach and tomatoes and a little ghee poured over rice is comfort food to me.  I have eaten this so many times in my lifetime and…

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Shrimp Pineapple Rice Casserole #SundaySupper

Posted on Nov 12th, 2017 - By Sunithi Selvaraj, RD - 0 Comments

Pineapple rice with ginger cilantro & shrimp with just a hint of sweet & hot to tickle the palate! My kids love pineapple rice & order…

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Savory Chickpea Banana Pepper Fritters #SundaySupper

Posted on Nov 5th, 2017 - By Sunithi Selvaraj, RD - 0 Comments

Savory banana pepper fritter batter fried with chickpea flour! This is one of those times when fried food is totally acceptable in my opinion. You…

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Spicy Brazilian Seafood Stew with Coconut Milk #SundaySupper

Posted on Oct 22nd, 2017 - By Sunithi Selvaraj, RD - 0 Comments

Spicy fish stew flavored with onion, peppers, garlic, cilantro and tomatoes with just a dash of coconut milk! This is a Brazilian stew also known as…

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Spicy Meat Ball Curry with Fresh Herbs and Coconut Milk

Posted on Oct 16th, 2017 - By Sunithi Selvaraj, RD - 0 Comments

If you have visited my blog in the last few days you would see that I have not blogged in 3 weeks which is a long considering I had decided to start…

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Savory Pumpkin with Red Onion Garlic and Coconut #SundaySupper

Posted on Sep 24th, 2017 - By Sunithi Selvaraj, RD - 0 Comments

It’s pumpkin season and it’s time for pumpkin recipes! I love pumpkins so I decided to jump on the band wagon and blog a pumpkin recipe! Ok I am…

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Low Carb Cauliflower Rice Pilaf with Ground Beef & Cabbage #SundaySupper

Posted on Sep 17th, 2017 - By Sunithi Selvaraj, RD - 6 Comments

Cauliflower rice pilaf made with riced cauliflower, ground beef and cabbage is a perfectly healthy one pot dish that is delicious and savory! Add…

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The Dark Side of Cooking

Posted on Jul 11th, 2017 - By Sunithi Selvaraj, RD - 0 Comments

  Summer is here and we break out the grill! Nothing quite screams “summer” like the smell of charcoal, roasted corn and sizzling…

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Boost Metabolism With Pineapple Ginger Cayenne Kombucha

Posted on Jun 12th, 2017 - By Sunithi Selvaraj, RD - 0 Comments

  It’s been a while since I’ve blogged and the urge is hitting me today!  Perhaps it is in tribute to a fellow blogger, TR Crumbley…

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Energize Your Body With A Spinach Mango Kiwi Green Smoothie

Posted on May 24th, 2017 - By Sunithi Selvaraj, RD - 0 Comments

  Green spinach smoothie with mango, kiwi, grapes and ginger. If you’ve ever said “ewww…” to a green drink you may want to try…

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Lactogenic Foods That Increase Breast Milk Production

Posted on May 9th, 2017 - By Sunithi Selvaraj, RD - 0 Comments

A few days ago, a friend called to ask about lactation foods (foods that increase production of breast milk). Even as I rattled off some foods that…

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Strengthen Hips and Knees with Pineapple Ginger Turmeric Joint Juice

Posted on Apr 20th, 2017 - By Sunithi Selvaraj, RD - 0 Comments

Fresh pineapple juiced with ginger and fresh turmeric is a sweet drink with a kick courtesy of the ginger! I drink this regularly to ease my joints…

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Tenderize Lentils or Meat with Green Papaya

Posted on Apr 17th, 2017 - By Sunithi Selvaraj, RD - 3 Comments

It’s Monday morning after Easter and both my regular clients in DC are on Spring Break which gives me time to spring clean my home this week and…

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Homemade Kombucha To Heal Your Gut

Posted on Apr 12th, 2017 - By Sunithi Selvaraj, RD - 0 Comments

My first taste of Kombucha was at Trader Joe’s! I paid $4.50 for 16 ounces and was quite pleased with the pleasant tasting, fizzy slightly tart…

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Bring Back Bone Broth Benefits

Posted on Apr 5th, 2017 - By Sunithi Selvaraj, RD - 2 Comments

In the days of our ancestors, the hunter gatherers of the stone age  when they had no antibiotics, chemotherapy and all the advances of modern…

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Salmon Red Curry

Posted on Dec 9th, 2016 - By Sunithi Selvaraj, RD - 0 Comments

Tender salmon steaks swimming in a pool of spicy red curry sauce! This is a dish I make a lot and its very easy which is why, when people ask for the…

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