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Turkey cabbage lettuce wraps

Cabbage Venison Lettuce Wraps With Fresh Herbs #SundaySupper

Lettuce wraps stuffed with venison, cabbage and a sprinkling of fresh herbs scream spring to me! After a long winter with plenty of snow, we are so ready for spring here in the DC area. My Sunday Supper team is doing a ‘Stuff, Roll and Wrap” theme and I am bringing my venison lettuce wraps. […]

Spinach Pakoras-9175

Cashew Spinach Pakoras With A Tangy Date Sauce #SundaySupper

  Crisp spinach pakoras stuffed with cashews doused with a tangy date sauce! These golden nuggets made with chickpea flour and spinach are melt in mouth delish and make a savory green snack! My Sunday Supper team is having a green food theme in honor of St Patty’s day and I am bringing my spinach […]

Chicken Saag-9032

Chicken Saag : Boneless Chicken In Creamy Spinach Sauce #WeekdaySupper

  Chicken Saag! Tender boneless chicken simmered in a creamy spinach sauce laced with Eastern spice! Healthy and easy , chicken saag is a family favorite for a quick weekday supper! I love this dish because It’s veggies and meat rolled into one!! You can eat it plain like a stew, spoon it over some […]

Quinoa Blackbean Burger-9106

Quinoa Black Bean Burgers With Ginger Cilantro & Turmeric #SundaySupper

Quinoa Black bean burgers crisp on the outside and soft on the inside. Vegan burgers bursting with beans, corn and quinoa! My Sunday Supper team is doing a Meatless Sunday theme to kick off lent season and I am bringing my quinoa black bean burgers. Lent is a season when a lot of people give […]

Flourless chocolate cake-8991

Flourless Chocolate Cake In A Mug With Coconut Cream #SundaySupper

  Flourless Chocolate Cake in a mug! Decadent, creamy grain free flourless chocolate cake. This easy to make flourless chocolate cake took 90 seconds to bake in a microwave and turned out super creamy and soft. Drench  it in some chocolate sauce and you have the ultimate single serve dessert in a mug. You can […]

cashew baba ganoush-8880

Cashew Baba Ghanoush : Roasted Eggplant Dip #SundaySupper

Creamy  Baba Ghanoush  made creamier with cashew butter ! Baba Ghanoush is a roasted eggplant dip that originated in the Middle East. Baba means father and Ghanoush means pestle, so  literally it means father of the pestle. The original recipe was probably mashed in a pestle, but most people ( me included) use a blender […]

=Tuscan Chicken bean soup-8824

Tuscan Chicken Spinach Soup With Roasted Peppers #SundaySupper

Tuscan soup with wholesome beans, chicken chunks, fresh spinach and roasted red peppers makes a hearty warm meal! My Sunday Supper team turns two today and we are all making a Sunday Supper recipe in celebration.  I decided to make my Tuscan soup which I made for my very first Sunday Supper post which also […]

Black eyed peas with roasted eggplant-091

Black Eyed Peas With Roasted Eggplant & Coconut

  Tender black eyed peas  simmered in tomatoes with roasted eggplant and coconut! This dish tastes exotic, mildly spicy and very meaty.  You can eat it plain like a chunky soup, spoon it generously over some rice or eat it smothered with  bread. Packed with flavor and nutrition this dish is a family favorite. I […]

salmon lettuce wraps-4

Roasted Salmon Lettuce Wraps with Mango Salsa #WeekdaySupper

Salmon lettuce wraps stuffed with mango salsa. Light, healthy and filling, this meal is perfect for the day before a feast or a holiday.  I am participating in weekday supper this week and since it’s the day before Christmas, I wanted to make some light fare that did not require too much effort. A perfect […]

Orange Glazed Cornish Hens

Ginger Orange Glazed Cornish Hens #SundaySupper

Orange glazed Cornish hens with a tinge of ginger and some fresh mint! I’ll admit I’ve never made Cornish hens before and my first time turned out pretty good! I made a zesty glaze with fresh orange juice, ginger and coconut sugar. I doused the Cornish hens with my homemade glaze and prepared fabulous, sweet […]

Coconut Kale

Crisp Coconut Kale With fresh Garlic

Crisp kale tossed with some spices and coconut makes an appetizing side! I love this veggie combo and Coconut Kale is one of my favorite dishes. Easy to make, this nifty dish is fancy enough to serve at an upscale dinner or simple enough for your weeknight meal.  You have to cook the kale just right […]

Sea salt Vs Table salt

Sea Salt Vs Table Salt! Which Should You Use?

With all the varieties of sea salt floating around the market, it has become a popular household name. From reality shows like Chopped to Cupcake Wars, sea salt is a common, important ingredient. Touted for it’s all ‘natural quality’ everyone seems to prefer sea salt to iodized salt! Ok, I am not slamming sea salt […]

Butter chicken

Coconut Cream Chicken Makani (A Healthy Version)

Creamy chicken makani aka butter chicken in a rich sauce made of almonds and coconut cream!  Well, since this recipe has no butter in it I thought chicken makani was a better title for it.  This recipe is super creamy and loaded with fat! Healthy fat from coconut and almonds! Traditionally butter chicken is made […]

Cran Water-2

Beat Holiday Bloat with Cran Water

  Cran water! My magic potion to breezing through the holidays without packing on too many extra pounds!  From Thanksgiving, through Christmas to New Year it’s party city!  Now who wants to deprive themselves of all that good stuff?  Not me!! A habit I always practice religiously through the holidays is drinking cran water. This […]

Colorful pomegranates

Pomegranate: Powerful Protection For The Diabetic Heart

Can Diabetics Drink Pomegranate Juice? November is National diabetes month and I wanted to write a post on diabetes and nutrition before the month speeds by. I have been asked this question by readers and I thought I would address it! Can diabetics drink pomegranate juice ? Pomegranate is a delicious way to get antioxidants […]

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