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Coconut Cream Mango Mousse #SundaySupper

Coconut Cream Mango Mousse #SundaySupper

  Creamy mango mousse made with ripe mangoes and whipped coconut cream! It finally feels like Spring and ripe juicy mangoes are here! I love mangoes!! My grandma’s home in India had 2 mango trees and I have pleasant childhood memories of climbing them every […]

Coconut Cream Salted Caramel Apples #SundaySupper #Vegan

Coconut Cream Salted Caramel Apples #SundaySupper #Vegan

Sticky creamy salted caramel apples made with a coconut cream caramel sauce are a treat I can eat every day! Lately my family has been addicted to the caramel apples at Cold stone Creamery. We buy one of those giant size apples, cut it up […]

Salted Caramel Strawberries Rolled In Pistachio #SundaySupper

Salted Caramel Strawberries Rolled In Pistachio #SundaySupper

  Caramel strawberries with a tinge of sea salt rolled in pistachio make a yummy sweet treat ! Dipped strawberries of any kind are one of my favorite treats and salted caramel strawberries are my favorite kind ! My Sunday Supper team is doing a […]

Pineapple Coconut Rice Pudding With Saffron #SundaySupper

Pineapple Coconut Rice Pudding With Saffron #SundaySupper

Coconut rice pudding with pineapple & saffron. Good old-fashioned rice pudding with a touch of the tropics.  I really hit jackpot with this dish and it tastes heavenly!! My Sunday Supper team is doing a “Cooking Low and Slow ” theme this week. Mmmm…. all […]

Kid Made 3 Ingredient Banana Oatmeal Raisin Cookie

Kid Made 3 Ingredient Banana Oatmeal Raisin Cookie

  Just Three Ingredients!! Seriously!! Banana Oatmeal Raisin cookies made by my kid! Well, I did put them into the oven and pulled them out but according to her, that doesn’t count! These simple, yummy, scrumptious cookies are melt-in-the- mouth delish! and healthy too!! Just […]


Recent Posts

Recent Posts

Spicy Meat Ball Curry with Fresh Herbs and Coconut Milk

Posted on Oct 16th, 2017 - By Sunithi Selvaraj, RD - 0 Comments

If you have visited my blog in the last few days you would see that I have not blogged in 3 weeks which is a long considering I had decided to start…

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Savory Pumpkin with Red Onion Garlic and Coconut #SundaySupper

Posted on Sep 24th, 2017 - By Sunithi Selvaraj, RD - 0 Comments

It’s pumpkin season and it’s time for pumpkin recipes! I love pumpkins so I decided to jump on the band wagon and blog a pumpkin recipe! Ok I am…

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Low Carb Cauliflower Rice Pilaf with Ground Beef & Cabbage #SundaySupper

Posted on Sep 17th, 2017 - By Sunithi Selvaraj, RD - 6 Comments

Cauliflower rice pilaf made with riced cauliflower, ground beef and cabbage is a perfectly healthy one pot dish that is delicious and savory! Add…

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The Dark Side of Cooking

Posted on Jul 11th, 2017 - By Sunithi Selvaraj, RD - 0 Comments

  Summer is here and we break out the grill! Nothing quite screams “summer” like the smell of charcoal, roasted corn and sizzling…

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Boost Metabolism With Pineapple Ginger Cayenne Kombucha

Posted on Jun 12th, 2017 - By Sunithi Selvaraj, RD - 0 Comments

  It’s been a while since I’ve blogged and the urge is hitting me today!  Perhaps it is in tribute to a fellow blogger, TR Crumbley…

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Energize Your Body With A Spinach Mango Kiwi Green Smoothie

Posted on May 24th, 2017 - By Sunithi Selvaraj, RD - 0 Comments

  Green spinach smoothie with mango, kiwi, grapes and ginger. If you’ve ever said “ewww…” to a green drink you may want to try…

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Lactogenic Foods That Increase Breast Milk Production

Posted on May 9th, 2017 - By Sunithi Selvaraj, RD - 0 Comments

A few days ago, a friend called to ask about lactation foods (foods that increase production of breast milk). Even as I rattled off some foods that…

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Strengthen Hips and Knees with Pineapple Ginger Turmeric Joint Juice

Posted on Apr 20th, 2017 - By Sunithi Selvaraj, RD - 0 Comments

Fresh pineapple juiced with ginger and fresh turmeric is a sweet drink with a kick courtesy of the ginger! I drink this regularly to ease my joints…

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Tenderize Lentils or Meat with Green Papaya

Posted on Apr 17th, 2017 - By Sunithi Selvaraj, RD - 3 Comments

It’s Monday morning after Easter and both my regular clients in DC are on Spring Break which gives me time to spring clean my home this week and…

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Homemade Kombucha To Heal Your Gut

Posted on Apr 12th, 2017 - By Sunithi Selvaraj, RD - 0 Comments

My first taste of Kombucha was at Trader Joe’s! I paid $4.50 for 16 ounces and was quite pleased with the pleasant tasting, fizzy slightly tart…

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Bring Back Bone Broth Benefits

Posted on Apr 5th, 2017 - By Sunithi Selvaraj, RD - 2 Comments

In the days of our ancestors, the hunter gatherers of the stone age  when they had no antibiotics, chemotherapy and all the advances of modern…

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Salmon Red Curry

Posted on Dec 9th, 2016 - By Sunithi Selvaraj, RD - 0 Comments

Tender salmon steaks swimming in a pool of spicy red curry sauce! This is a dish I make a lot and its very easy which is why, when people ask for the…

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Carrot Milk with Fresh Carrot Juice and Coconut Milk

Posted on Nov 13th, 2016 - By Sunithi Selvaraj, RD - 1 Comment

  Carrot Milk! A blend of fresh cold pressed carrot juice and fresh coconut milk  makes a heady, healthy cocktail that is good for…

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Coconut Banana Bread With More Fruit & Nuts Than Flour

Posted on Oct 24th, 2016 - By Sunithi Selvaraj, RD - 0 Comments

  Coconut banana bread  with more fruit and nuts than flour. The aroma is filling my home. It's Sunday night  and I am baking my usual…

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Tandoori Chicken Pizza with Fresh Basil & Mozzarella #SundaySupper

Posted on Oct 22nd, 2016 - By Sunithi Selvaraj, RD - 7 Comments

A rustic pizza with tender tandoori chicken, fresh basil and mozzarella is what I made for  our Sunday Supper celebration of " National Pizza…

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Applesauce Pork Curry

Posted on Oct 21st, 2016 - By Sunithi Selvaraj, RD - 0 Comments

There's a reason pork is paired with apples  because they go together like peas and carrot,  Like peanut butter and jelly, the flavors just mix so…

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Homemade Sorrel : The Feel Good Anti Stress Drink

Posted on Oct 18th, 2016 - By Sunithi Selvaraj, RD - 0 Comments

  A little while back I got hooked on sorrel, a red Jamaican drink made from sorrel leaves, ginger and spice! There was this little…

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Roasted Apple & Beer Chili For Oktoberfest #SundaySupper

Posted on Oct 2nd, 2016 - By Sunithi Selvaraj, RD - 9 Comments

Apples roasted and thrown into a hearty chili made with beef, bratwurst and sauerkraut  would make any festival  a Chow Feast!! This is what I…

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Chili Guava Smoothie & Some Thoughts On Letting Go

Posted on Sep 12th, 2016 - By Sunithi Selvaraj, RD - 1 Comment

  A fresh pink guava blended with some ginger, lemon and a pinch of chili drunk cold with ice cubes is what I am drinking right now! Been…

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Tropical Banana Pineapple Coconut Muffins #SundaySupper #GlutenFree

Posted on Jan 3rd, 2016 - By Sunithi Selvaraj, RD - 44 Comments

  Am excited! Am blogging again after almost ten months! So much has happened in the last few months...life changes that I would need a…

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Pineapple Ginger Lemonade Laced With Turmeric #SundaySupper

Posted on Apr 19th, 2015 - By Sunithi Selvaraj, RD - 37 Comments

Zesty Pineapple Lemonade with a hint of ginger and turmeric is a refreshing  healthy drink  that is perfect accompaniment to any meal.  My Sunday…

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Quinoa Chickpea Soup With Roasted Garlic & Veggies #SundaySupper

Posted on Feb 15th, 2015 - By Sunithi Selvaraj, RD - 45 Comments

  Rustic quinoa chickpea soup bursting with the flavor of roasted veggies, laced with herbs, fresh ginger and garlic! I am not kidding…

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