Beat Holiday Bloat with Cran Water

Cran Water-2

  Cran water! My magic potion to breezing through the holidays without packing on too many extra pounds!  From Thanksgiving, through Christmas to New Year it’s party city!  Now who wants to deprive themselves of all that good stuff?  Not me!! A habit I always practice religiously through the holidays is drinking cran water. This […]

Fat Flush Grapefruit Cucumber Parsley Vitamin Water

vitamin water

  Homemade vitamin water is getting very popular! Ditch those pricey bottles and just dunk some fruit, veggies, herbs to create your own custom all natural vitamin water! You can’t beat the price and it tastes super fresh and delish! The possibilities of vitamin water combinations are endless and you can check out some of my […]

Mango Aqua Fresca With Chia Seeds #SundaySupper

Mango Aquafresca

Light refreshing mango aqua fresca infused with mint and lemon makes a cool refreshing summer cooler. Add some chia seeds to turn it into a super healthy treat!  My Sunday Supper team is doing a Cinco de Mayo (Mexican Independence Day) theme and I jumped in with my favorite drink: Mango Aqua Fresca!  A cross […]

Tropical Super Fruit Guava Papaya Smoothie Loaded With Digestive Enzymes

papaya smoothie

    Super Fruit guava papaya smoothie loaded with digestive enzymes will transport you right to the tropics. I was on vacation in Chicago last week and I found some guavas. I love guavas!! Grew up eating them off the trees and let me tell you, nothing beats the taste of plucking a raw or […]

Cucumber Apple Ginger Juice For Strong Hair & Smooth Skin

cucumber celery juice

    Cool Cucumber juice with apple, ginger, celery and lemon is beauty tonic in a glass. Tap into the power of Cucumber juice for great for skin & hair! I recently started juicing again. I used to juice regularly 2 yrs back and was in my best health at that time. Then, due to […]

Easy 3 Day Detox Plan To Recharge & Rejuvenate Your System


    Image in collage courtesy of  Ambro/ Feeling lethargic, tired, and sluggish? You may be suffering from “After Holiday Syndrome” If you’ve slacked on your workouts, skimped on sleep and stuffed yourself during the holiday season, a detox may be just what you need to get back on track. To read my easy to […]

Boost Metabolism With White Tea Drink Infused With Berries & Lemon

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    Give your metabolism a boost with a white tea drink! True!! White tea is the “new” black to rev your metabolism and boost calorie burn. Made with the tender young buds of the tea-plant, white tea boasts more EGCG (Epigallocatechin gallate) than black and green tea. EGCG is a potent antioxidant that is […]

Benefits Of Green Drinks & The Ultimate Green Smoothie

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Recently, I ‘ve found myself hooked to green drinks and seeing the amazing benefits I am getting,  it looks like I am hooked for life.  I make sure to have one green smoothie/day for breakfast and often another in the evening.  The nicest  thing about making it yourself  is that you can customize it to […]

Can Changing Your Diet Help Your Migraines ? Know Your Food Triggers !


  Personally I have never suffered from migraines.  Headaches, Yes! But not the shooting pain that comes with migraines.  I do have friends & relatives who suffer from migraines and have on occasion doled out ” food advice”.  There are many triggers  for migraine including noise, stress, body chemistry, genetics, external toxins  etc and food […]

Make Your Own Vitamin & Mineral Water !

Lemonade pitcher

Summer is right around the corner and you need to ‘drink up’ . Basking outdoors in the sun can be heavenly, but body gets easily depleted of fluids. A great way to get fluids into your system is Vitamin/Mineral water. I personally don’t care too much for the store brand varieties. They taste a little artificial […]