Diets and Weight Loss

Detox Tea For The Holidays and Beyond

Detox Tea For The Holidays and Beyond

It’s that time of the year when people start asking me about detox ideas. I always tell clients/friends it’s probably a good idea to detox after the year ends coz from Thanksgiving to New year’s its feasting all the way.  But there are some people […]

Are You an Apple or Pear? Eating For Your Body Type

Are You an Apple or Pear? Eating For Your Body Type

I was at the beach last weekend and had an opportunity to observe, (not in a disrespectful way of course), in a purely clinical way, female body types. Without the spanx, tummy tucking briefs, pushups, minimizers and all the different apparel women today wear on […]

No Sugar Added  Fruity Simple Syrups To Sweeten Your Day

No Sugar Added Fruity Simple Syrups To Sweeten Your Day

A fresh tasting fruity sweet syrup that is made with all-natural ingredients added to sparkling water makes for a refreshing drink. A drink that would take care of that sweet tooth and hydrate you as well.  Driving back from our little weekend getaway the previous […]

Spinach Cauliflower Rice With Garlic And Caramelized Onion #Paleo #Keto

Spinach Cauliflower Rice With Garlic And Caramelized Onion #Paleo #Keto

Cauliflower rice with spinach, garlic and caramelized onion. My simplest, yet yummiest cauliflower rice dish yet! Sometimes you want a simple rice, not over spiced, and this is just that. A rice that can be eaten with a side of gravy, a curry or just […]

Hydrate and Beat Bloat With These All Natural Water Infusions

Hydrate and Beat Bloat With These All Natural Water Infusions

Have you ever got out of bed feeling much heavier than you did when you got in? Ah-ha! A case of the “bloats”.  Water retention! We all carry water around in our bodies and while that’s perfectly normal, too much water retention can cause body […]

Boost Metabolism With Pineapple Ginger Cayenne Kombucha

Boost Metabolism With Pineapple Ginger Cayenne Kombucha

  It’s been a while since I’ve blogged and the urge is hitting me today!  Perhaps it is in tribute to a fellow blogger, TR Crumbley who passed a week ago.  He was just 29, battling an aggressive form of duodenal cancer. I connected with […]

Nutrition To Boost Thyroid Function #ThyroidAwarenessMonth

Nutrition To Boost Thyroid Function #ThyroidAwarenessMonth

  Thyroid Nutrition ! Can nutrition affect your thyroid ? January is thyroid awareness month ! As with virtually every bodily function, your diet plays a role in the health of your thyroid. There are some specific nutrients that our thyroid depends on and it’s important […]

Boost Metabolism With White Tea Drink Infused With Berries & Lemon

Boost Metabolism With White Tea Drink Infused With Berries & Lemon

    Give your metabolism a boost with a white tea drink! True!! White tea is the “new” black to rev your metabolism and boost calorie burn. Made with the tender young buds of the tea-plant, white tea boasts more EGCG (Epigallocatechin gallate) than black […]

Hot Apple Cider Vinegar Toddy That Boosts Metabolism & Keeps Pounds Away

Hot Apple Cider Vinegar Toddy That Boosts Metabolism & Keeps Pounds Away

  An apple cider vinegar toddy that can keep the pounds away ? Sound too good to be true !! I read about this drink in a women’s world magazine  ( Cannot find  link to the recipe),  added some ingredients to it and tried it over […]

Benefits Of Green Drinks & The Ultimate Green  Smoothie

Benefits Of Green Drinks & The Ultimate Green Smoothie

Recently, I ‘ve found myself hooked to green drinks and seeing the amazing benefits I am getting,  it looks like I am hooked for life.  I make sure to have one green smoothie/day for breakfast and often another in the evening.  The nicest  thing about […]