Diets and Weight Loss

Boost Metabolism With Pineapple Ginger Cayenne Kombucha

Boost Metabolism With Pineapple Ginger Cayenne Kombucha

  It’s been a while since I’ve blogged and the urge is hitting me today!  Perhaps it is in tribute to a fellow blogger, TR Crumbley who passed a week ago.  He was just 29, battling an aggressive form of duodenal cancer. I connected with […]

Nutrition To Boost Thyroid Function #ThyroidAwarenessMonth

Nutrition To Boost Thyroid Function #ThyroidAwarenessMonth

  Thyroid Nutrition ! Can nutrition affect your thyroid ? January is thyroid awareness month ! As with virtually every bodily function, your diet plays a role in the health of your thyroid. There are some specific nutrients that our thyroid depends on and it’s important […]

Boost Metabolism With White Tea Drink Infused With Berries & Lemon

Boost Metabolism With White Tea Drink Infused With Berries & Lemon

    Give your metabolism a boost with a white tea drink! True!! White tea is the “new” black to rev your metabolism and boost calorie burn. Made with the tender young buds of the tea-plant, white tea boasts more EGCG (Epigallocatechin gallate) than black […]

Hot Apple Cider Vinegar Toddy That Boosts Metabolism & Keeps Pounds Away

Hot Apple Cider Vinegar Toddy That Boosts Metabolism & Keeps Pounds Away

  An apple cider vinegar toddy that can keep the pounds away ? Sound too good to be true !! I read about this drink in a women’s world magazine  ( Cannot find  link to the recipe),  added some ingredients to it and tried it over […]

Benefits Of Green Drinks & The Ultimate Green  Smoothie

Benefits Of Green Drinks & The Ultimate Green Smoothie

Recently, I ‘ve found myself hooked to green drinks and seeing the amazing benefits I am getting,  it looks like I am hooked for life.  I make sure to have one green smoothie/day for breakfast and often another in the evening.  The nicest  thing about […]

Outsmart Diabetes With The Sugar Blocker’s Diet

Outsmart Diabetes With The Sugar Blocker’s Diet

    I’ll admit when I heard about the ‘Sugar Blocker’s Diet”  where you can eat carbs like pasta and dessert and still have good sugar levels I was intrigued. So I read about it and am convinced that it’s quite sound ! This diet was developed […]