Tag: high fiber

High Fiber Lentils With Spinach and Tomatoes Takes 20 minutes in the #Instapot

High Fiber Lentils With Spinach and Tomatoes Takes 20 minutes in the #Instapot

A simple dal with spinach and tomatoes and a little ghee poured over rice is comfort food to me.  I have eaten this so many times in my lifetime and it never fails to soothe me! It brings back childhood memories of sambar made a […]

High Fiber Zucchini Lentil Fritters #SundaySupper

High Fiber Zucchini Lentil Fritters #SundaySupper

    Blogging the last letter in my A-Z blogging challenge ! Yay ! Such a feeling to have finally finished !!!! There are not too many Z  foodie words that I can blog about but there’s always Zucchini.  My #SundaySupper group is doing a […]

Fiber Bars vs Fiber Foods : Which Should You Choose ?

Fiber Bars vs Fiber Foods : Which Should You Choose ?

Day 6 of the A – Z blogging challenge and I am blogging the letter F. I thought I would blog about my pet peeve ‘ Fiber’. I call it my pet peeve because I’m always wondering if my family, clients and myself are getting […]

Curicumin Power in Spicy Curried Chickpeas #HighFiber

Curicumin Power in Spicy Curried Chickpeas #HighFiber

    Day three of the A-Z Challenge and I am still going strong . I am blogging  the letter C and writing about one of my favorite spices curicumin aka turmeric ! The power of this ancient yellow spice is becoming a trend. From […]

Mutter Paneer –  Creamy Roasted Ricotta with Peas & Tomatoes #SundaySupper

Mutter Paneer – Creamy Roasted Ricotta with Peas & Tomatoes #SundaySupper

  Ever walked into an Indian restaurant and tasted this creamy dish with peas and chunks of cheese floating in a sauce made with tomatoes ? It is to die for ! I created a healthier version of it by adding olive oil instead of […]

Squash and Pepper: A High Fiber match made in Heaven

Squash and Pepper: A High Fiber match made in Heaven

I was browsing around the aisles at Trader Joe’s and picked up a carton of their ‘Squash and Roasted Pepper Soup’. Simply delicious, but at almost $4.00 / carton and only four servings, that’s not very cost-effective for me and my family of four. I can easily consume 4 […]