weight loss supplements

Nutrition, Supplements and Weight Loss

Nutrition, Supplements and Weight Loss

    Guest post by Sandra Goldstein Losing weight is one the toughest journey’s any of us can go through in this life, and most people have to take the journey at least one time in their lives. As they say, nothing worth doing is […]

Hot Apple Cider Vinegar Toddy That Boosts Metabolism & Keeps Pounds Away

Hot Apple Cider Vinegar Toddy That Boosts Metabolism & Keeps Pounds Away

  An apple cider vinegar toddy that can keep the pounds away ? Sound too good to be true !! I read about this drink in a women’s world magazine  ( Cannot find  link to the recipe),  added some ingredients to it and tried it over […]

Banish Bloat With Foods & Natural Supplements

Banish Bloat With Foods & Natural Supplements

  Ever tried to slip on your favorite pair of jeans only to find the jeans barely zip shut ? You could be  suffering from bloat ! You could be retaining fluids or have excess gas because of something you ate, or you could be constipated. […]

CHIA Seeds : A Dieter’s Dream & More

CHIA Seeds : A Dieter’s Dream & More

Remember the quirky looking chia pets that were so popular a few years back?  Well, chia is back now in a perfectly edible form. This new superfood is hitting the health markets like a storm. I picked up some the other  day to see what […]

Way Powerful Undenatured Whey Protein by @RenegadeDad

Way Powerful Undenatured Whey Protein by @RenegadeDad

  Continuing with the A-Z blogging challenge and I got stuck with the letter U. I just checked with  fellow health nut and  twitter buddy Tim Murphy if he had any ideas.  He suggested ‘Undenatured Whey Protein’. Since he’s quite the expert on whey and […]

Resveratrol : Benefits of Red Wine in a Pill

Resveratrol : Benefits of Red Wine in a Pill

    I ‘m still in the A-Z  Blogging challenge  and blogging the letter R.  One of my favorite R topics is Reseveratrol the potent red wine pill which has all the heart healthy benefits of wine. Resveratrol is a natural antioxidant found in high […]