Take classic homemade hummus and make it creamier by adding coconut milk. Hummus is one of my favorite dips and I love making it at home. I have a heart healthy walnut sesame version, a roasted red pepper three bean hummus and I am planning a Paleo cashew coconut hummus soon. However, my classic [...]
Cool coconut water blended with some fruit can be a great sports drink. Did you know that? Yep! You can ditch the Gatorade and other sugary sports drink and get your hydration from all natural coconut water. Nature’s all natural sports drink ! I used Vita Coco coconut water to make my smoothies. [...]
Savory coconut rice pilaf bursting with an exotic coconut flavor will transport you right to the tropics or the Caribbean ! This coconut pilaf is bursting with coconut in so many ways. Let’s see, there’s coconut water, coconut milk, coconut flakes and coconut oil ! How much more coconut can you get ? [...]
I was super excited when my #SundaySupper team decided to do a “ Back To School Meals” theme this week. Being a busy working mom I need ideas and all the help I can get to put together quick and easy healthy meals on the table. I can’t wait to visit all the participating blogs [...]
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