Bring Back Bone Broth Benefits

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In the days of our ancestors, the hunter gatherers of the stone age  when they had no antibiotics, chemotherapy and all the advances of modern medicine they had good old reliable ” bone broth” which was the cure for everything from rheumatism to diabetes! The ancient bone broth was not just an ordinary stock but […]

Roasted Apple & Beer Chili For Oktoberfest #SundaySupper

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Apples roasted and thrown into a hearty chili made with beef, bratwurst and sauerkraut  would make any festival  a Chow Feast!! This is what I  made  for my Sunday Supper Oktoberfest! Oktoberfest is the longest running beer fall festival which takes place every  Fall during the week of late September and early October in Germany! […]

Quinoa Chickpea Soup With Roasted Garlic & Veggies #SundaySupper

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  Rustic quinoa chickpea soup bursting with the flavor of roasted veggies, laced with herbs, fresh ginger and garlic! I am not kidding when I say I could eat this soup everyday… well almost everyday 🙂 ! This quinoa chickpea soup is a meal in itself: healthy fat, protein,carbs and veggies! You don’t need anything […]

Slow Cooker Chunky Chicken Tortilla Soup #SundaySupper #GlutenFree

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  Chunky Chicken Tortilla Soup with a sprinkling of fresh herbs and spices makes a comforting meal.  Fall if here and my Crockpot is out! I love making slow cooker, one pot meals once the cool weather sets in.  Crockpot meals are easy, convenient and complete. I love that I can pop some stuff into […]

Tuscan Chicken Spinach Soup With Roasted Peppers #SundaySupper

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Tuscan soup with wholesome beans, chicken chunks, fresh spinach and roasted red peppers makes a hearty warm meal! My Sunday Supper team turns two today and we are all making a Sunday Supper recipe in celebration.  I decided to make my Tuscan soup which I made for my very first Sunday Supper post which also […]

Benefits Of Mushrooms & Creamy Raw Mushroom Soup

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Creamy raw mushroom soup made with fresh mushrooms, almond milk, fresh herbs & pepper! If the idea of drinking a raw mushroom soup had you recoiling, I’m just going to say: you have to try it to believe it! It’s satisfying, delicious and feels so good ! It has more flavor than any canned or […]

Curried Butternut Squash Soup With Fresh Herbs & Coconut Oil

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  Spicy Curried butternut squash soup laced with coconut oil makes a warm comforting meal. I have been on a soup spree the last couple of days and yesterday I whipped up a batch of curried butternut squash soup with fresh herbs, spices that had my home smelling all warm and fuzzy! It’s very easy […]

Okra Shrimp Gumbo With Coconut Oil #SundaySupper

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Hearty Okra Shrimp Gumbo with Coconut oil and Veggies is comfort soup to me. I have eaten this at a seafood restaurant  and loved all the flavors mingled in this soup. So when my Sunday Supper team decided to do Soup theme I knew I had to make Shrimp Gumbo ! I recreated the soup […]

Roasted Carrot Ginger Soup With Fresh Carrot Juice & Coconut Oil

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  Roasted carrot ginger soup with a swirl of fresh carrot juice and a dash of coconut oil is comfort food to me. I love soups all year around, but give me a warm hearty soup in winter and I need nothing else to eat. Roasting veggies or fruit intensifies their flavor and gives soups […]

Chicken Leek Soup With Garlic & Coconut Oil To Fight The Flu

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  Chunky chicken leek soup with the goodness of fresh garlic, spinach & just a dash of coconut oil is an old fashioned remedy for fighting off a cold or the flu. In the old days when they did not rely on medicine as much, chicken soup was the doctor’s prescription for fighting flu and […]