Tuscan Chicken Spinach Soup With Roasted Peppers #SundaySupper

=Tuscan Chicken bean soup-8824

Tuscan soup with wholesome beans, chicken chunks, fresh spinach and roasted red peppers makes a hearty warm meal! My Sunday Supper team turns two today and we are all making a Sunday Supper recipe in celebration.  I decided to make my Tuscan soup which I made for my very first Sunday Supper post which also […]

Benefits Of Mushrooms & Creamy Raw Mushroom Soup

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Creamy raw mushroom soup made with fresh mushrooms, almond milk, fresh herbs & pepper! If the idea of drinking a raw mushroom soup had you recoiling, I’m just going to say: you have to try it to believe it! It’s satisfying, delicious and feels so good ! It has more flavor than any canned or […]

Curried Butternut Squash Soup With Fresh Herbs & Coconut Oil

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  Spicy Curried butternut squash soup laced with coconut oil makes a warm comforting meal. I have been on a soup spree the last couple of days and yesterday I whipped up a batch of curried butternut squash soup with fresh herbs, spices that had my home smelling all warm and fuzzy! It’s very easy […]

Okra Shrimp Gumbo With Coconut Oil #SundaySupper

Shrimp gumbo

Hearty Okra Shrimp Gumbo with Coconut oil and Veggies is comfort soup to me. I have eaten this at a seafood restaurant  and loved all the flavors mingled in this soup. So when my Sunday Supper team decided to do Soup theme I knew I had to make Shrimp Gumbo ! I recreated the soup […]

Roasted Carrot Ginger Soup With Fresh Carrot Juice & Coconut Oil

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  Roasted carrot ginger soup with a swirl of fresh carrot juice and a dash of coconut oil is comfort food to me. I love soups all year around, but give me a warm hearty soup in winter and I need nothing else to eat. Roasting veggies or fruit intensifies their flavor and gives soups […]

Chicken Leek Soup With Garlic & Coconut Oil To Fight The Flu

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  Chunky chicken leek soup with the goodness of fresh garlic, spinach & just a dash of coconut oil is an old fashioned remedy for fighting off a cold or the flu. In the old days when they did not rely on medicine as much, chicken soup was the doctor’s prescription for fighting flu and […]

Immune Boosting Creamy Cauliflower Soup Spiked With Coconut Oil & Cayenne #DairyFree

cauliflower soup

  Dairy free creamy cauliflower soup with coconut milk and garlic. Spike this soup with a little coconut oil and some cayenne pepper and you have a healthy nourishing creamy cauliflower soup that boosts the immune system and brings warm comfort. I had an extra head of  cauliflower last week and found myself craving a […]

Roasted Pumpkin Red Pepper Soup Spiked with Coconut Oil & Garlic

pumpkin soup

Fresh pumpkin roasted with coconut oil blended with  roasted garlic, red pepper, onion and a dash of jalapeno . Add some fresh ground pepper and some  salt free seasoning and you have an aromatic soup that screams ” Eat Me ”  I made a lot of pumpkin puree  last week and have been trying to find […]

Chunky Chicken Bean Spinach Soup Spiked With Coconut Oil

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    Soup is all year round food for me ! Give me a soup and salad and I can eat my way through the summer.  This  soup is a family favorite which I make  at least  once / week just because it’s so easy, the family loves it and its super healthy.  Chicken chunks […]

High Fiber Tuscan Chicken, Bean and Spinach Soup #SundaySupper

Chicken soup

  Today I am participating in a progressive dinner hosted by My Foodie Tribe ‘Around the Family Table’ What is a progressive dinner party? you might be asking. It is a party where each successive course is eaten at a different host’s house- the guests progress from house to house. Hence, the name progressive dinner […]