Rustic Pepper Chicken with Caramelized Onion

pepper chicken

  Pepper chicken smothered with caramelized onion and green celery leaves! Yummy!! This is one of those recipes that get better every time I make it. I don’t usually add caramelized onion to my pepper chicken, but this time I did and it gave it that extra zip that turned from yummy to WOW!  I […]

Avocado Deviled Eggs With Roasted Garlic #SundaySupper

avocado deviled eggs

Avocado deviled eggs with roasted garlic makes a creamy yummy appetizer or side. If you love garlic and avocado you will love this combo. My Sunday Supper team is having a virtual Labor Day celebration and I am bringing my avocado deviled eggs . I love Labor Day which is a tribute to people who […]

Fight Flu Naturally With Raw Garlic & Ways To Eat Raw Garlic


Does the thought of eating raw garlic make you go ewwww ?  Think again!  Garlic is one of the most ancient medicinal foods in the world and the number one natural remedy to fight flu. You just need to find some creative ways to eat raw garlic. Why raw ?? Garlic is rich in compounds called […]

Peppery Mulligatawny Soup With Fresh Tomatoes & Cilantro #SundaySupper

mulligatawny soup 1

    Spicy peppery mulligatawny soup made with fresh tomatoes and cilantro spiked with spices is comfort food to me ! When my Sunday Supper team decided to do a ” Dishes That Keep You Warm” theme, I knew just the dish I wanted to make. Mulligatawny soup, a popular soup with the ‘ Soup […]

Why Salt Is Addictive & 10 Natural Salt Alternatives


  Ever reach for a soda to quench your thirst after eating a bag of chips ? I’m guilty too 🙂 !  Double whammy of salt right there. It could be mild to moderate salt addiction. The five basic tastes recognized by human taste buds are sweet, sour, bitter, savory and salty.  Just as some people […]

Find Out Why These Foods Are Protective Against Breast Cancer

breast cancer foods

  Breast cancer prevention features into my eating habits. I have a history of cancer in my family and a grandma who had breast cancer.  My chances of getting it are probably higher, so if I can delay it or prevent it by eating certain protective foods I will.  Natural foods seem a simple enough […]