Fitness

Strengthen Hips and Knees with Pineapple Ginger Turmeric Joint Juice

Strengthen Hips and Knees with Pineapple Ginger Turmeric Joint Juice

Fresh pineapple juiced with ginger and fresh turmeric is a sweet drink with a kick courtesy of the ginger! I drink this regularly to ease my joints and it has worked wonders. A few years back I started to get those nagging aches in my […]

Playlist Power ! Working Out To Music Can Burn More Calories

Playlist Power ! Working Out To Music Can Burn More Calories

    Working Out To Music Can Burn More Calories! Seriously? Well it has more to do with the fact that music puts you in a mood to exercise longer and motivates you to a more effective workout.  Studies have shown that listening to music […]

Have Your Cake & Eat It Too ! Tips To Beat Holiday Weight Gain

Have Your Cake & Eat It Too ! Tips To Beat Holiday Weight Gain

    Beat Holiday Weight Gain with these sneaky tips! Holidays! The word conjures up parties, potlucks, reunions and also large quantities of extravagant delicious food. Who doesn’t love this season ?  I am a firm believer of ‘eat and be merry’ during the holidays, […]

How To Snack Smart After Working Out & Healthy Snack Options #Fitness

How To Snack Smart After Working Out & Healthy Snack Options #Fitness

Whether your workout is in the morning, noon or evening, what you snack on after your workout is important ! You don’t want to spoil your efforts by eating empty calories but you want to make sure you feed your body to help repair muscle […]

Way Powerful Undenatured Whey Protein by @RenegadeDad

Way Powerful Undenatured Whey Protein by @RenegadeDad

  Continuing with the A-Z blogging challenge and I got stuck with the letter U. I just checked with  fellow health nut and  twitter buddy Tim Murphy if he had any ideas.  He suggested ‘Undenatured Whey Protein’. Since he’s quite the expert on whey and […]

10 Minute Workouts Are The New BLACK !

10 Minute Workouts Are The New BLACK !

  I was driving to the metro station listening to my favorite music channel  yesterday and a news flash that got me quite excited. It was nothing new, we’ve heard this before .. but apparently in today’s busy lifestyle more and more people are opting […]

Defy Gravity ! Easy Tips To Boost Your Metabolism

Defy Gravity ! Easy Tips To Boost Your Metabolism

  This is a short and sweet post since the meat of my post is over at the Golden Butterflyz . The Blog author Miriam Thompson is a fellow health blogger like myself and I enjoy reading her blog. I revamped on of my favorite older posts on boosting […]

Giving your Metabolism a Boost !

Giving your Metabolism a Boost !

While I was pondering on the half dozen ideas I so badly want to blog about, while wishing I had a couple extra hours to actually pen my thoughts down … just remembered a question I had recently answered on my ” ASK ” column which had to […]