Dairy Free

Detox Tea For The Holidays and Beyond

Detox Tea For The Holidays and Beyond

It’s that time of the year when people start asking me about detox ideas. I always tell clients/friends it’s probably a good idea to detox after the year ends coz from Thanksgiving to New year’s its feasting all the way.  But there are some people […]

Hearty Hemp Heart Oats with Flax and Chia #Keto #GrainFree

Hearty Hemp Heart Oats with Flax and Chia #Keto #GrainFree

Who’s up for a nutritious nutty tasting, hot cereal, packed with super foods with all the “comfort food feeling” of oats, but, is low -carb. I mentioned in my previous post that hubby and I are on a low carb stint for sometime and one […]

Caramelized Onion Basil Peanut Cauliflower Rice #Paleo #Keto

Caramelized Onion Basil Peanut Cauliflower Rice #Paleo #Keto

Cauliflower rice loaded with peanuts, tinged with pepper, garlic and tossed in caramelized onions and topped with fresh basil.  We ( my husband and I)are eating low carb these days at least untill thanksgiving and cauliflower rice is a great way to eat rice without […]

Sunflower Sesame Seed Peanut Butter Power Balls  #Keto #Paleo

Sunflower Sesame Seed Peanut Butter Power Balls #Keto #Paleo

Sesame seeds, sunflower seeds, peanut butter, protein powder rolled together in a powerful energy ball.  Roll these in coconut and you have your own state-of-the art and healthy Ferrero Rocher! Lately all my posts have been inspired and this post is no exception. My daughter’s […]

Rehydrate Yourself With Homemade Bioactive Water

Rehydrate Yourself With Homemade Bioactive Water

  Bioactive water deeply penetrates and hydrates your cells. It is 150 % times more absorb-able & usable  by the body than regular water, helping to prevent dehydration and effectively rehydrate the body. I haven’t blogged in a really long time.  It’s been a crazy […]

DIY  All Natural Sport Drink With Coconut Water and Electrolytes From Nature

DIY All Natural Sport Drink With Coconut Water and Electrolytes From Nature

All natural, raw wholesome sport drink made with ingredients you can pronounce. When I go to the gym, I see folks carrying some form of hydration with them which is a good thing since our body needs to be replenished every time we exercise. But […]

Sleepy Time Kombucha With Tart Cherry To Lull You Into Sweet Slumber

Sleepy Time Kombucha With Tart Cherry To Lull You Into Sweet Slumber

Fizzy bubbly kombucha with some sleepy time tea and tart cherry juice to lull you into sweet slumber! Yep, that’s my newest flavored booch. I just realized that it’s been 2 years since I started making this sweet & sometimes sharp tasting elixir which has […]

No Sugar Added  Fruity Simple Syrups To Sweeten Your Day

No Sugar Added Fruity Simple Syrups To Sweeten Your Day

A fresh tasting fruity sweet syrup that is made with all-natural ingredients added to sparkling water makes for a refreshing drink. A drink that would take care of that sweet tooth and hydrate you as well.  Driving back from our little weekend getaway the previous […]

Instapot Chettinad Chicken Curry Bursting with Flavor and Spice

Instapot Chettinad Chicken Curry Bursting with Flavor and Spice

Chettinad Chicken is a dish that hails from Tamilnadu in South India.  It’s a slow, simmered curry that hits your palate with a delicious taste of fiery heat and appetizing spice.  My fondest memories of eating this curry are at my Brother-in-law’s home in Chennai, […]

Mocktails To Speed Your Metabolism And Fast Track Weight Loss

Mocktails To Speed Your Metabolism And Fast Track Weight Loss

  Have you ever hit a plateau and your weight loss just stops before you reached your goal?  It’s your metabolism slowing down and that’s when you shouldn’t give up! Your body is testing your strength and unless you are content with your progress you […]