Sue's Nutrition Buzz
  • Home Page
  • Blog
  • recipes
    • Appetizers and Soups
    • Coconut Cooking
    • Dairy Free
    • Diabetic Friendly
    • Drinks and Smoothies
    • Guilt Free Desserts
    • Healthy Baked Goodies
    • Heart Healthy
    • High Fiber
    • Indian Cuisine
    • Kid Friendly
    • Lean cuisine
    • Simply Veggie
    • sunday supper
    • Vegan
  • Recipe Index
  • Natural Health
    • Antioxidants
    • cancer
    • Diabetes
    • DIY Health Products
    • Facts about Fats
    • Food safety
    • healing foods
    • Healthy eating
    • Heart Health
    • Joint Health
    • Insomnia
    • Vitamins/Minerals/Antioxidants
    • Women’s Health
    • miscellaneous
  • Weight Loss
    • Diets and Weight Loss
    • Fitness
    • Detox
    • weight loss supplements
  • Gluten – Free Cafe
  • Smoothie Central
  • About Me
  • Contact
  • Site Map

Quick & Easy Rice Pilaf With More Veggies Than Rice #IndianRecipes Made Easy

Sunithi Selvaraj, RD @ 8.02.2013 Blog 6 comments

 

 

Veggie rice pilaf with more veggies than rice makes a healthy high fiber easy weeknight dish. I made a huge batch for a potluck at work today and it’s one of the easiest dishes I know how to make. I am not a huge fan of rice nutrition and health wise since it is high carb but since I grew up on it, it’s like comfort food to me and it’s hard to totally give it up. When you mix rice with nuts, fat and veggies it makes it lower GI than plain white rice and as long as you don’t eat too much it can be a healthy side. This veggie rice pilaf has so much veggie in it, it’s almost overpowers the rice.   Eat it as meal, as a side or stuff it into peppers for a fancy dish. I used long grain basmati rice which has the lowest GI (glycemic index) of any rice except brown basmati. I use a mix of veggies (usually whatever is available at home) and sometimes I use a frozen mixed veggie pack. I cook the rice and veggie mix separately and then just mix them up together. It’s quick and easy. For a special occasion I make a fruit nut rice pilaf and when we need picnic food, I make my lemon nut rice! We don’t eat a lot of rice, but when we do I like to savor, enjoy it and veggie rice pilaf is one of my favorite rice dishes. 

 

 

 

 

 

Veggie Rice Pilaf

Print recipe


  • Print with main photo

  • Print text only

Veggie Rice Pilaf
Dietary

Gluten Free, Vegan, Vegetarian
Meal type

Side Dish
Misc

Child Friendly, Freezable, Gourmet, Pre-preparable, Serve Cold, Serve Hot

Ingredients

  • 2 cups raw long grain basmati rice
  • 2 tbsp olive oil
  • 5-6 curry leaves
  • 1 onion (sliced)
  • 4 cups mixed veggies (of your choice)
  • 1 tsp cumin powder
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 1/2 cup parsley or cilantro (chopped)
  • 1 lemon (juiced)
  • 2 tsp salt
  • 2 tsp ginger (ground or finely grated)

Note

Use 4 cups of any blend of veggies that you like. I used cauliflower, peas, carrot, beans and lima beans.

Directions

cook 2 cups rice in 3 & 1/2 cups water with 1 tbsp olive oil in a rice cooker or stove top for 20 minutes till cooked
Heat 2 tbsp olive oil. Add curry leaves and onion and saute for 2-3 minutes. Add ginger paste, spices and saute for about 3-5 minutes.
Add veggies, salt and lemon juice. Cook about 6-10 minutes till cooked.
Mix veggies mix with cooked rice. Add finely chopped parsley. Serve warm.

Powered by GetMeCooking

 

To check out more of my healthy Indian recipes, click here !!

Wild Raisin Nut Rice Pilaf With Olive Oil Butter & Sea Salt #SundaySupper

Sunithi Selvaraj, RD @ 10.06.2012 recipes 18 comments

 

 

My Sunday Supper team is testing out a great new product. LAND O LAKES® has come out with brand new butter infused with olive oil and sea salt.  What a combination !! The group’s theme this week is Simple and Fresh Summer Recipes . As a team we all received coupons to get  free butter and have all come up with foodie creations using the new LAND O LAKES® Butter with Olive Oil & Sea Salt .  I usually shy away from using too much butter, but a butter infused with olive oil …  ooh who can resist ? I made a buttery wild rice pilaf which tasted simply ‘ melt in mouth like butter’  delish! I call it “wild” because it’s a wild  blend of 4 kinds of raisins.  There’s golden, black, red and flame raisins ! This is the jumbo raisin medley pack from Trader Joe’s, but you can use any raisin mix you want. You can also use a  mix of raisins, dried cranberries or other dry fruit. I used cashew nuts, but any kind of nut is good. Be creative and use your favorite fruit nut combo. There’s butter all over this recipe, but it’s olive oil butter,  so eat up !! It’s super simple to make.  It’s super simple to make. Long grain basmati rice is cooked with a little cumin and butter. Wild raisins, nuts and onion are roasted to perfection in butter and mixed into the rice. The end result is a delicately flavored fruit nut rice pilaf that is simple and fresh enough to eat at a barbecue or elegant enough to serve at a banquet.  Hmmm.. Delish ! Thank you LAND O LAKES®  for creating such a delightful product !! I will be using it a lot :)

 

Ingredients ! Wholesome and Yummy !!

 

 

Print
Wild Rasin Nut Rice Pilaf with Olive Oil Butter &Sea Salt

Rating: 51

Yield: 10- 12 servings

Serving Size: 1/2 cup

Use any blend of raisins or dry fruit and nuts for a delish Rice Pilaf which is ‘melt in mouth like butter’ delish ! Plenty of butter in this dish, but healthy olive oil infused butter, so eat up ! Super simple to make!

Ingredients

  • 2 cups basmati rice or any long grain rice
  • 1 and 1/2 cups raisins (raisin medley pack from traders joe’s or make your own raisin mix )
  • 1 and 1/2 cup cashew nuts
  • 1 large onion
  • 4 half sticks of LAND O LAKES® Butter with Olive Oil & Sea Salt
  • 1 tsp cumin

Instructions

  1. Slice onion in thin slices and saute in half stick butter for 10 minutes till golden brown..
  2. Saute raisins and nuts in half stick of butter for 2-3 minutes till roasted.
  3. Cook rice in 4 cups water with 2 half sticks of butter and cumin in a rice cooker or stove top for 20 – 25 minutes till cooked.
  4. Gently mix raisin, nut onion mix into rice and serve hot.
Schema/Recipe SEO Data Markup by ZipList Recipe Plugin
2.0

http://www.suesnutritionbuzz.com/2012/06/10/wild-raisin-nut-rice-pilaf-with-olive-oil-butter-sea-salt-sundaysupper/

Hope you like this recipe ! I am so impressed with this product and want to share it with all of you.  I will be giving away one package of the Butter with Sea Salt & Olive Oil to one of you.  All you have to do is tell me about your favorite ‘Simple and Fresh Summer Recipe’  that uses butter and I will choose a winner at random and mail you a coupon for a free butter. Go ahead !!  I’m sure you have some awesome recipes :)

 

Land O’Lakes Twitter:  @LandOLakesKtchn
Land O’Lakes Facebook: http://www.facebook.com/LandOLakes

The rest of my sunday supper team have created some delish recipes using LAND O LAKES® Butter with Olive Oil & Sea Salt  .Check out the recipes and visit them ALL !!

  • Ravioli Florentine with Spinach and Butter Sauce by Hezzi-D’s Books &Cooks
  • Roasted Salmon & Asparagus with grilled Garlic Bread by Daily Dish Recipes 
  • Steak with Blue Cheese Butter by In the Kitchen with KP
  • Pasta with Roasted Asparagus and Cherry Tomatoes by Mama’s Blissful Bites 
  • Fettucini with Cream Sauce and Turkey Sausage by Val’s Food and or Art 
  • Linguini with Clam Sauce by The Pig and the Fig 
  • Butter Burgers by Ultra Epicure 
  • Bacon and Havarti Quiche by Juanita’s Cocina
  • Cider Chicken with Butter Pecan Rice by Momma’s Meals
  •  Crusty French Bread with Sun-Dried Tomato and Parmesan Herb Butter byThe Weekend Gourmet 
  • Chicken Scallopini by Diabetic Foodie 
  • Pasta with Butter Thyme Sauce by Magnolia Days 
  • Chicken Tikka Masala by Melissa Likes to Eat
  • Empanadas by The Primlani Kitchen 
  • White Bean Ragout with Grilled Garlic Bread by Comfy Cuisine 
  • Wild Raisin Nut Rice Pilaf with Olive Butter & Sea Salt by Sue’s Nutrition Buzz 
  • Olive Oil and Sea Salt Pan Seared Scallops with Quinoa by Big Bears Wife 
  • Flank Steak with Garlic and Wild Mushrooms by Family Spice
  • Bay Scallop Gratin by An Appealing Plan 
  • Buttery Sea Salt Tuna Fajitas by Family Foodie 
  • Sole Meniere by The Girl in the Little Red Kitchen 
  • Chicken with Butter Sauce and Fresh Veggies by BG Garden 
  • Buttermilk Biscuits with Jalapeno Cheddar Butter by Damn Delicious 
  • Bacon Avocado Grilled Cheese Sandwich by Dinner, Dishes and Desserts 
  • Sage Cornbread Muffins with Cranberry Orange Butter by Cupcakes and Kale Chips 
  • Easy Onion Focaccia Rolls by The Meltaways 
  • Whole Wheat Biscuits by Cookistry
  • Buttery Garlic Knots by From My Corner of Saratoga
  • Herbed Cheese Bread with Pancetta and Onions by Mrs. Mama Hen 
  • Honey Butter Dinner Rolls by Chocolate Moosey 
  • Warm Balsamic Green Beans by Chip Chip Hooray 
  • Buttery Herbed Potatoes by The Messy Baker Blog
  • Basil Butter Corn by Supper for a Steal 
  • Mashed Potatoes with Herb Butter and Cheese by Basic and Delicious 

Festive Fruit Nut Rice Pilaf To Spruce Up Your Table

Sunithi Selvaraj, RD @ 23.12.2011 recipes 45 comments

 

I am not a huge fan of rice, but since I did grow up on it, I probably know how to make it a 100 different ways. This recipe is one of my personal favorites. Light and delicately seasoned,  yet rich and bursting with flavor  it makes a delicious accompaniment to any meal. Mmmmm, the aroma will just fill up your senses . I have 2 versions: a healthy version where I use vegetable oil and  the rich version where I use butter. The light rice is perfect for a weekday meal, while the rich version is elegant enough to grace a banquet. Prepare this simple, easy to make dish for a party and you will have all your guests dreaming they are eating at an elegant Persian or Middle Eastern Restaurant.

Nuts and Bolts about the key ingredients :

 

No url attribute defined!

Rice: Use Basmati rice or any long grain rice. Basmati rice is good for diabetics because it has the lowest Glycemic Index of all kinds of rice.

Onions: Should be sautéed in oil/butter till  semi crisp

Nuts : Walnuts, Pecans, Pine nuts, Cashews or Silvered Almonds work best. Sautéed in oil/butter they give the rice the nutty texture it needs.

Fruit : A combination of  dark and golden raisins work well. If you want to add a tart taste to it, add some dried cranberries as well.

Cumin powder :  A delicate spice that will add a subtle flavor to it.

 

Print
Fruit Nut Rice Pilaf

Yield: 12 servings

Serving Size: 1/2 cup

This super easy festive rice can be made with oil ( light version) or with butter ( rich version). Nutrition facts are for light version.

Ingredients

  • Basmati Rice : 2 cups
  • Onion: I large
  • Walnuts : 1 cup
  • Raisins : 1 cup
  • Cumin powder: I tsp
  • Vegetable oil/ Butter : 1/2 cup
  • Salt : 1 tsp or to taste

Instructions

  1. Saute raw rice in oil/butter for 2 minutes.
  2. Cook raw rice with cumin powder. salt and water in the ratio of 1:2 – Rice :Water in rice cooker or stovetop till rice is just cooked.
  3. Cut Onions lengthwise and saute in oil/butter till onions turn dark and crisp.
  4. Saute nuts and fruit in oil/butter for 1-2 minutes.
  5. Add sauteed nuts, fruit and onions to cooked rice. Gentle stir in with a fork.
  6. Serve hot.
Schema/Recipe SEO Data Markup by ZipList Recipe Plugin
2.0

http://www.suesnutritionbuzz.com/2011/12/23/festive-fruit-nut-rice-pilaf-to-spruce-up-your-table/

 

about Twitter FB G+ Pinterest RSS Image Map

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Browse recipes
  • PapayaMeat Tenderisers - Great Kitchen Helper :Turning Tough into Tender !
  • colorful ice cream popsA smoothie that turned into a popsicle
  • butter chixRevamping ‘Butter Chicken’ into Heart healthy ‘Creamy Chicken’
  • imagesLow GI Lemon Nut Rice
  • watermelon and water splash isolated on whiteGetting the most out of your WATERMELON
  • saladZesty Mango Bean Summer Salad
  • imagesCAOZAI04Going Bananas over Wholesome Banana Bread !!
  • Pumpkin or squash soup in a bowlSquash and Pepper: A High Fiber match made in Heaven
  • eggplant dipEager for Exotic Eggplant ? Try this Dip
  • imagesCAWVIWQ4Killer Chicken Kebabs and Tips from the Pros

Featuring Top 10/217 of recipes

Subscribe

Read more

Browse Natural Health
  • Healthy food collageA TWIST to the Alkaline Diet
  • watermelon and water splash isolated on whiteGetting the most out of your WATERMELON
  • FABULOUS FLAX - Feed into it !
  • Cappuccino | Close up of cup with hot cuppuccinoDigging up the Dirt and Good Earth on Coffee
  • Different berries in bowls.Going Organic.....how far should you go ?
  • 10 SW1nMDcwNzMuanBnFruit & Veggie Sprays Clean Better Than Water : Make Your Own For Just A Few Cents
  • different smoothie with fruits and berries on white backgroundSetting up a Smoothie Friendly Kitchen
  • chocno frameNuts for Nuts ! A Cure for Chocolate ?
  • lime2.jpgHoliday Bloat giving you the BLUES ? Try these Tips!
  • Depositphotos_5230054_L-1024x1024new2HYDRATE through the Holidays and beyond

Featuring Top 10/91 of Natural Health

Subscribe

Read more

My recipes featured on

Chowstalker Recipenewz Dessertstalker Feastie Image Map
Participate In

Sunday Supper Weekday Supper Image Map
Browse Weight Loss
  • weightsGiving your Metabolism a Boost !
  • Healthy food collageA TWIST to the Alkaline Diet
  • tea27 plus reasons you may want to find ' just ' your cup of Tea
  • lime2.jpgHoliday Bloat giving you the BLUES ? Try these Tips!
  • Herbal green teaFeeling Sluggish ? Turn On Detox, Drop Pounds and Rejuvenate
  • 10 Minute Workouts Are The New BLACK !
  • Glass and bottle of red wineResveratrol : Benefits of Red Wine in a Pill
  • Strawberry shakeWay Powerful Undenatured Whey Protein by @RenegadeDad
  • Corn muffins breakfastCHIA Seeds : A Dieter's Dream & More
  • CranberriesBanish Bloat With Foods & Natural Supplements

Featuring Top 10/19 of Weight Loss

Subscribe

Read more

Meta
  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org

Copyright & design © 2013 by Orange-Themes.com • •