Ginger Mint Turmeric Tea to Heal a Cold

Ginger Mint Turmeric Tea-1-2

All natural turmeric tea with fresh ginger, lemon and mint is a soothing concoction that I cook up when I feel stuffy and congested.  Fall is here and so are the sniffles and dry scratchy throats. Taking meds for fall allergies is not my favorite remedy. I usually try natural methods and this turmeric tea […]

Foods That May Prevent Alzheimer’s

alzheimer's foods

Foods that may prevent Alzheimer’s ! Are there such foods ? November is Alzheimer’s Awareness Month !  We just had a friend whose mom died of Alzheimer’s this week.  The funeral is tomorrow, so this post is dear to my heart. Like every other disease , some people are more prone to  Alzheimer’s than others.  Genetic […]

Middle Eastern Chicken Kebabs with Curicumin Power


We had these kebabs for dinner last night and they vanished. I actually made them since I was planning a recipe around them for a dinner and lunch box wrap with my #SundaySupper team for Sunday but  I had to literally grab 2 skewers for my wraps before they got demolished. I have made chicken […]

Indian Spices : Magical Properties & Ways to Use Them


    A- Z Blogging challenge and blogging the letter I. This will probably be my most colorful post ever since am blogging Indian Spices. My speciality since I spent half my life in India ‘The land of Color and Spice’. Indian cuisine is quite popular all over the globe and for those who attempt […]

Curicumin Power in Spicy Curried Chickpeas #HighFiber


    Day three of the A-Z Challenge and I am still going strong . I am blogging  the letter C and writing about one of my favorite spices curicumin aka turmeric ! The power of this ancient yellow spice is becoming a trend. From Alziemrs to cancers curicumin seems to be the cure. I […]

High Fiber Spinach Lentils with Curcumin Garlic & Coconut #SundaySupper

spinach lebtils2

  Creamy green spinach with yellow lentils spiced with curcumin, garlic and coconut is a family favorite which often gets prepared for #SundaySupper. Love this heart healthy dish ! It is super easy to make and packed with fiber and antioxidants. It has an exotic aroma  that floats around the home and has everyone asking […]