DIY Health Products

Boost Metabolism With Pineapple Ginger Cayenne Kombucha

Boost Metabolism With Pineapple Ginger Cayenne Kombucha

  It’s been a while since I’ve blogged and the urge is hitting me today!  Perhaps it is in tribute to a fellow blogger, TR Crumbley who passed a week ago.  He was just 29, battling an aggressive form of duodenal cancer. I connected with […]

Lactogenic Foods That Increase Breast Milk Production

Lactogenic Foods That Increase Breast Milk Production

A few days ago, a friend called to ask about lactation foods (foods that increase production of breast milk). Even as I rattled off some foods that came to mind, I realized I get asked this question a lot.  Just one of the perks of […]

Homemade Sorrel : The Feel Good Anti Stress Drink

Homemade Sorrel : The Feel Good Anti Stress Drink

  A little while back I got hooked on sorrel, a red Jamaican drink made from sorrel leaves, ginger and spice! There was this little health cafe near my old place of work in DC and I walked up there often to get a glass […]

Beat Holiday Bloat with Cran Water

Beat Holiday Bloat with Cran Water

  Cran water! My magic potion to breezing through the holidays without packing on too many extra pounds!  From Thanksgiving, through Christmas to New Year it’s party city!  Now who wants to deprive themselves of all that good stuff?  Not me!! A habit I always […]

DIY All Natural Oil Sprays !

DIY All Natural Oil Sprays !

  Continuing with the letter O in the A- Z Blogging challenge . I completed the letter P with my Papaya Ginger Lemon Smoothie  and am backtracking now to blog O.  I like this post because it’s something I believe in. Making your own oil […]

Fruit & Veggie Sprays Clean Better Than Water : Make Your Own For Just A Few Cents

Fruit & Veggie Sprays Clean Better Than Water : Make Your Own For Just A Few Cents

This is a follow up on my previous post on  going organic without breaking the bank. . I shared from my experience  how I saved on going ‘totally organic’ by using my own homemade version of veggie/ fruit spray and wash. This spray/ wash  effectively […]