Homemade Kombucha To Heal Your Gut

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My first taste of Kombucha was at Trader Joe’s! I paid $4.50 for 16 ounces and was quite pleased with the pleasant tasting, fizzy slightly tart ginger drink that gave me a quick pick me up. I went back to buy it on days when I was detoxing or mini fasting and loved the energy it […]

Homemade Sorrel : The Feel Good Anti Stress Drink

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  A little while back I got hooked on sorrel, a red Jamaican drink made from sorrel leaves, ginger and spice! There was this little health cafe near my old place of work in DC and I walked up there often to get a glass for $5.00. It is a soothing, calming drink that naturally […]

Erase Stress with Chocolate Almond Black Tea

chocolate tea

Chocolate Tea! Calm and soothe your stress away with this decadent chocolate tea infused with the antioxidant power of black tea and almonds! I saw this recipe in a Women’s World magazine and I being a chocoholic and tea addict I fell in love with the recipe.  I tweaked it a little bit and am […]

Ginger Mint Turmeric Tea to Heal a Cold

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All natural turmeric tea with fresh ginger, lemon and mint is a soothing concoction that I cook up when I feel stuffy and congested.  Fall is here and so are the sniffles and dry scratchy throats. Taking meds for fall allergies is not my favorite remedy. I usually try natural methods and this turmeric tea […]

White Tea Stone Fruit Smoothie

stone fruit smoothie

    Stone fruit smoothie! One of the things I love about summer is fresh sun ripened stone fruit. Peaches, plums, nectarines just seem to be at their best in the summer and I love eating them and making stuff with them. Whipping up all these yummy fruit into a stone fruit smoothie is fun to […]

Natural Allergy Remedies To Ease Symptons

allergy cures

  With the burst of flowers and sunshine come the allergies! Like spring, the biggest summer allergy trigger is pollen. Summer air pollution can make allergy symptoms worse. Since 3 people in my family including myself suffer from seasonal allergies I’ve resorted to natural methods to minimize symptoms etc. Although I pop the occasional pill when my […]

Creamy Coconut Milk Chai Latte

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Coconut Milk Chai laced with ginger and some spices make an aromatic cup of tea! Home brewed chai tastes fresh and can be tailored to taste.  Switch up milk with coconut milk to get a creamy cup of dairy free, vegan coconut milk chai. When I think about chai it conjures up so many memories […]