Crisp Coconut Kale With fresh Garlic

Coconut Kale

Crisp kale tossed with some spices and coconut makes an appetizing side! I love this veggie combo and Coconut Kale is one of my favorite dishes. Easy to make, this nifty dish is fancy enough to serve at an upscale dinner or simple enough for your weeknight meal.  You have to cook the kale just right […]

Coconut Cream Chicken Makani (A Healthy Version)

Butter chicken

Creamy chicken makani aka butter chicken in a rich sauce made of almonds and coconut cream!  Well, since this recipe has no butter in it I thought chicken makani was a better title for it.  This recipe is super creamy and loaded with fat! Healthy fat from coconut and almonds! Traditionally butter chicken is made […]

Roasted Pumpkin Red Pepper Soup Spiked with Coconut Oil & Garlic

pumpkin soup

Fresh pumpkin roasted with coconut oil blended with  roasted garlic, red pepper, onion and a dash of jalapeno . Add some fresh ground pepper and some  salt free seasoning and you have an aromatic soup that screams ” Eat Me ”  I made a lot of pumpkin puree  last week and have been trying to find […]

Spiced Pumpkin Ricotta Oat Muffins with Craisins & Walnuts #SundaySupper #GlutenFree

pumpkin muffin

  Savory Muffins made with oats, home – made pumpkin puree,  ricotta cheese with some craisins, walnut, coconut oil and pumpkin spice thrown in … mmmm  yummy ! My Sunday Supper team is doing an ” All Things Orange ” theme and it promises to be very Fall flavored.  My contribution is my orange pumpkin […]

Homemade Pumpkin Puree Roasted with Coconut Oil

pumpkin puree 1

Fresh pumpkin puree made with pumpkins that have been roasted with some coconut oil ! Yum ! You can use pumpkin puree in so many things. This is a great way to use up that extra pumpkin your child brings home from the pumpkin patch. Fall boasts the best pumpkins and they are cheap during […]

Chunky Chicken Bean Spinach Soup Spiked With Coconut Oil

chicken bean soup 2

    Soup is all year round food for me ! Give me a soup and salad and I can eat my way through the summer.  This  soup is a family favorite which I make  at least  once / week just because it’s so easy, the family loves it and its super healthy.  Chicken chunks […]