Tag: coconut oil

Crisp Coconut Kale With fresh Garlic

Crisp Coconut Kale With fresh Garlic

Crisp kale tossed with some spices and coconut makes an appetizing side! I love this veggie combo and Coconut Kale is one of my favorite dishes. Easy to make, this nifty dish is fancy enough to serve at an upscale dinner or simple enough for […]

Coconut Cream Chicken Makani (A Healthy Version)

Coconut Cream Chicken Makani (A Healthy Version)

Creamy chicken makani aka butter chicken in a rich sauce made of almonds and coconut cream!  Well, since this recipe has no butter in it I thought chicken makani was a better title for it.  This recipe is super creamy and loaded with fat! Healthy […]

Roasted Pumpkin Red Pepper Soup Spiked with Coconut Oil & Garlic

Roasted Pumpkin Red Pepper Soup Spiked with Coconut Oil & Garlic

Fresh pumpkin roasted with coconut oil blended with  roasted garlic, red pepper, onion and a dash of jalapeno . Add some fresh ground pepper and some  salt free seasoning and you have an aromatic soup that screams ” Eat Me ”  I made a lot […]

Spiced Pumpkin Ricotta Oat Muffins with Craisins & Walnuts #SundaySupper #GlutenFree

Spiced Pumpkin Ricotta Oat Muffins with Craisins & Walnuts #SundaySupper #GlutenFree

  Savory Muffins made with oats, home – made pumpkin puree,  ricotta cheese with some craisins, walnut, coconut oil and pumpkin spice thrown in … mmmm  yummy ! My Sunday Supper team is doing an ” All Things Orange ” theme and it promises to […]

Homemade Pumpkin Puree Roasted with Coconut Oil

Homemade Pumpkin Puree Roasted with Coconut Oil

Fresh pumpkin puree made with pumpkins that have been roasted with some coconut oil ! Yum ! You can use pumpkin puree in so many things. This is a great way to use up that extra pumpkin your child brings home from the pumpkin patch. […]

Chunky Chicken Bean Spinach Soup Spiked With Coconut Oil

Chunky Chicken Bean Spinach Soup Spiked With Coconut Oil

    Soup is all year round food for me ! Give me a soup and salad and I can eat my way through the summer.  This  soup is a family favorite which I make  at least  once / week just because it’s so easy, […]