Tag: probiotics

Medicine Cabinet Makeover! Natural Ingredients to Ease Indigestion!

Medicine Cabinet Makeover! Natural Ingredients to Ease Indigestion!

Medicine Cabinet Makeover! Natural Ingredients to Ease Indigestion! That uncomfortable full feeling you get in your gut when you eat a heavy meal is generally a symptom of indigestion. Some of the symptoms include frequent belching, nausea, heartburn, stomach pain and general discomfort in the […]

Natural Foods That Heal Urinary Tract Infection

Natural Foods That Heal Urinary Tract Infection

  Natural Foods That Heal Urinary Tract Infection: What you eat and certain foods can heal urinary tract infection and ease symptoms. Most people including me have suffered from urinary tract infection at some time or the other.  I have found certain foods do ease […]

Probiotic Friendly Kefir Smoothies

Probiotic Friendly Kefir Smoothies

  I love kefir and I have a kefir smoothie everyday.  Mmm … mangoes mixed with kefir are my absolute favorite. Kiwi, berries, bananas any fruit you like , just mix it up with kefir and get a healthy dose of probiotic power  in a […]

Probiotic Power ! Tap Into It With Yogurt

Probiotic Power ! Tap Into It With Yogurt

    Yogurt, Greek yogurt, Kefir are just some delish ways to get probiotics into your system. I LOVE LOVE probiotics and incorporated them into my daily routine a decade back and believe they have done so much for my gut and health. Probiotics are […]