Gut Health

Detox Tea For The Holidays and Beyond

Detox Tea For The Holidays and Beyond

It’s that time of the year when people start asking me about detox ideas. I always tell clients/friends it’s probably a good idea to detox after the year ends coz from Thanksgiving to New year’s its feasting all the way.  But there are some people […]

Rehydrate Yourself With Homemade Bioactive Water

Rehydrate Yourself With Homemade Bioactive Water

  Bioactive water deeply penetrates and hydrates your cells. It is 150 % times more absorb-able & usable  by the body than regular water, helping to prevent dehydration and effectively rehydrate the body. I haven’t blogged in a really long time.  It’s been a crazy […]

Sleepy Time Kombucha With Tart Cherry To Lull You Into Sweet Slumber

Sleepy Time Kombucha With Tart Cherry To Lull You Into Sweet Slumber

Fizzy bubbly kombucha with some sleepy time tea and tart cherry juice to lull you into sweet slumber! Yep, that’s my newest flavored booch. I just realized that it’s been 2 years since I started making this sweet & sometimes sharp tasting elixir which has […]

Different Methods to Make Bone Broth and Ways to Use This Magic Brew in Your Diet

Different Methods to Make Bone Broth and Ways to Use This Magic Brew in Your Diet

I got on the bone broth band wagon two years ago, and I haven’t fallen off 😊! If I really like something or find it helps me, I can be very consistent. So, it is with both kombucha and Bone broth. Once I saw how […]

Passion Fruit Ginger Kombucha  Packed With Probiotic Power To Strengthen Your Day

Passion Fruit Ginger Kombucha Packed With Probiotic Power To Strengthen Your Day

Passion fruit kombucha with just a hint of ginger and honey is an exotic, satisfying drink that is good for your health.  Kombucha and I became good buddies about two years ago, when I first started brewing this magic elixir that fed my soul and […]

Natural Fixes For Feeling Backed Up! Let Those Bowels Flow!!

Natural Fixes For Feeling Backed Up! Let Those Bowels Flow!!

So, there I am at the MVA Express to renew my license (cutting it fine as usual) since its about to expire in 4 days and there are these long lines. Really long lines … about 75 people ahead of me and then after some […]