Sweet Potato Quinoa Chili #SundaySupper #GlutenFree

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Hearty sweet potato quinoa chili packed with beans, fiber and other good stuff! I love chili and this one is a hot favorite. Drizzled with some coconut milk it can transform into a creamy chili. Eat it plain or with coconut milk, it’s a filling treat either way. My Sunday Supper team is doing a […]

Slow Cooker Chunky Chicken Tortilla Soup #SundaySupper #GlutenFree

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  Chunky Chicken Tortilla Soup with a sprinkling of fresh herbs and spices makes a comforting meal.  Fall if here and my Crockpot is out! I love making slow cooker, one pot meals once the cool weather sets in.  Crockpot meals are easy, convenient and complete. I love that I can pop some stuff into […]

Apple Flax Zucchini Bread #GlutenFree #SundaySupper

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  Healthy Zucchini bread with apples, oats and flax makes a hearty snack or breakfast.  My kids are not really fond of zucchini but they love my zucchini bread! This bread is loaded with zucchini: 3 cups shredded zucchini and one cup shredded apple! You do the math. All this in one loaf of bread […]

Cashew Baba Ghanoush : Roasted Eggplant Dip #SundaySupper

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Creamy  Baba Ghanoush  made creamier with cashew butter ! Baba Ghanoush is a roasted eggplant dip that originated in the Middle East. Baba means father and Ghanoush means pestle, so  literally it means father of the pestle. The original recipe was probably mashed in a pestle, but most people ( me included) use a blender […]

Black Walnut Kale Pesto with Zucchini Fettuccine #SundaySupper

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Rich walnut kale pesto made with black walnuts smothered over some raw zucchini fettuccine! If you’re on detox or clean eating plan this is the dish for you! Raw walnut kale pesto with raw zucchini pasta. If you’re not too crazy about raw pasta, just use this pesto with cooked fettuccine!  When I make walnut […]

Sweet Kale Salad With Coconut Cream Poppy Seed Dressing

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  Crisp sweet kale salad tossed in a creamy homemade poppy-seed dressing topped with cranberries and pepitas. That’s what we had  for dinner last night with some chicken on the side and it looked so pretty, I decided it was definitely blog worthy! Kale is in season now and mixed with vibrant orange tomatoes, crisp […]

Spicy Homemade V8 with 8 Veggies & Fruit #RawFood

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Homemade V8 juice made with 8 different veggies and fruit with a spicy kick is a drink I can drink any time of the year. I am not too crazy about store bought V8 although I do drink it occasionally. Sure, it provides 2-3 servings of veggies/glass but the fact that it is reconstituted from concentrate […]

Sprouted Mung Bean Asian Salad #TheSaladBar

Sprouted Mung Salad

  Sprouted Mung Bean Salad with tender snap peas, grated carrot, Napa cabbage and spring onion tossed with a zesty homemade Asian dressing! Healthy, nutritious with a crisp crunch, sprouted mung beans add a powerful punch to this Asian inspired salad. My Monthly Salad Bar group is doing an “Asian inspired” salad theme and I […]

White Tea Stone Fruit Smoothie

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    Stone fruit smoothie! One of the things I love about summer is fresh sun ripened stone fruit. Peaches, plums, nectarines just seem to be at their best in the summer and I love eating them and making stuff with them. Whipping up all these yummy fruit into a stone fruit smoothie is fun to […]

Santa Fe Roasted Veggies Over Quinoa #WeekdaySupper

Sante Fe Roasted Veggies over Quinoa

When I want a dish that’s easy, healthy and quick I make Santa Fe Roasted Veggies. It’s an easy weekday supper and practically a one pot meal since I just scoop it over some quinoa.  Working mama that I am, I cannot  spend too much time cooking meals when I get home. Kids and husband […]