High Fiber

Energize Your Body With A Spinach Mango Kiwi Green Smoothie

Energize Your Body With A Spinach Mango Kiwi Green Smoothie

  Green spinach smoothie with mango, kiwi, grapes and ginger. If you’ve ever said “ewww…” to a green drink you may want to try this one. It’s pleasantly sweet, tart and so drinkable. Yummy as people often say when they get a taste of it. I made […]

Coconut Banana Bread  With More Fruit & Nuts Than Flour

Coconut Banana Bread With More Fruit & Nuts Than Flour

  Coconut banana bread  with more fruit and nuts than flour. The aroma is filling my home. It’s Sunday night  and I am baking my usual ” healthy” breakfast muffin or bread for my husband and child to grab and go en route to work […]

Chili Guava Smoothie & Some Thoughts On Letting Go

Chili Guava Smoothie & Some Thoughts On Letting Go

  A fresh pink guava blended with some ginger, lemon and a pinch of chili drunk cold with ice cubes is what I am drinking right now! Been in India the past 10 days : a short vacay to see my parents so I have […]

Quinoa  Chickpea Soup With Roasted Garlic & Veggies #SundaySupper

Quinoa Chickpea Soup With Roasted Garlic & Veggies #SundaySupper

  Rustic quinoa chickpea soup bursting with the flavor of roasted veggies, laced with herbs, fresh ginger and garlic! I am not kidding when I say I could eat this soup everyday… well almost everyday 🙂 ! This quinoa chickpea soup is a meal in […]

Chocolate Chip Oatmeal Pumpkin Blondie #SundaySupper

Chocolate Chip Oatmeal Pumpkin Blondie #SundaySupper

Ooey,  gooey pumpkin blondies bursting with chocolate chips! These pumpkin blondies are healthy, packed with fiber, flavor and lots of good stuff.  Kid tested and husband approved, they taste fabulous too!! My Sunday supper team is doing a light food theme and I am bringing […]

Sweet Potato Quinoa Chili #SundaySupper #GlutenFree

Sweet Potato Quinoa Chili #SundaySupper #GlutenFree

Hearty sweet potato quinoa chili packed with beans, fiber and other good stuff! I love chili and this one is a hot favorite. Drizzled with some coconut milk it can transform into a creamy chili. Eat it plain or with coconut milk, it’s a filling […]

Slow Cooker Chunky Chicken Tortilla Soup #SundaySupper #GlutenFree

Slow Cooker Chunky Chicken Tortilla Soup #SundaySupper #GlutenFree

  Chunky Chicken Tortilla Soup with a sprinkling of fresh herbs and spices makes a comforting meal.  Fall if here and my Crockpot is out! I love making slow cooker, one pot meals once the cool weather sets in.  Crockpot meals are easy, convenient and […]

Apple Flax Zucchini Bread #GlutenFree #SundaySupper

Apple Flax Zucchini Bread #GlutenFree #SundaySupper

  Healthy Zucchini bread with apples, oats and flax makes a hearty snack or breakfast.  My kids are not really fond of zucchini but they love my zucchini bread! This bread is loaded with zucchini: 3 cups shredded zucchini and one cup shredded apple! You […]

Cashew Baba Ghanoush : Roasted Eggplant Dip #SundaySupper

Cashew Baba Ghanoush : Roasted Eggplant Dip #SundaySupper

Creamy  Baba Ghanoush  made creamier with cashew butter ! Baba Ghanoush is a roasted eggplant dip that originated in the Middle East. Baba means father and Ghanoush means pestle, so  literally it means father of the pestle. The original recipe was probably mashed in a […]

Black Walnut Kale Pesto with Zucchini Fettuccine #SundaySupper

Black Walnut Kale Pesto with Zucchini Fettuccine #SundaySupper

Rich walnut kale pesto made with black walnuts smothered over some raw zucchini fettuccine! If you’re on detox or clean eating plan this is the dish for you! Raw walnut kale pesto with raw zucchini pasta. If you’re not too crazy about raw pasta, just […]