Boost Metabolism With Pineapple Ginger Cayenne Kombucha

pineapple kombucha

  It’s been a while since I’ve blogged and the urge is hitting me today!  Perhaps it is in tribute to a fellow blogger, TR Crumbley who passed a week ago.  He was just 29, battling an aggressive form of duodenal cancer. I connected with him a few years back during our “Sunday Supper” chats […]

Homemade Kombucha To Heal Your Gut

kombucha (1 of 1)

My first taste of Kombucha was at Trader Joe’s! I paid $4.50 for 16 ounces and was quite pleased with the pleasant tasting, fizzy slightly tart ginger drink that gave me a quick pick me up. I went back to buy it on days when I was detoxing or mini fasting and loved the energy it […]

CHIA Seeds : A Dieter’s Dream & More

Corn muffins breakfast

Remember the quirky looking chia pets that were so popular a few years back?  Well, chia is back now in a perfectly edible form. This new superfood is hitting the health markets like a storm. I picked up some the other  day to see what the hype was all about. I loved it !  It’s […]

Going Nuts Over Coconut Milk ! Health Benefits & More

Coconut

Growing up as a child , I remember eating curries make with coconut milk and drinking coconut water.  The old school of thought was that coconut was loaded with fat and hence coconut milk should be used sparingly. Fast forward….now  coconut milk is quickly becoming the new ‘Health Craze’ and  the same fat is considered […]