CHIA Seeds : A Dieter’s Dream & More

Corn muffins breakfast

Remember the quirky looking chia pets that were so popular a few years back?  Well, chia is back now in a perfectly edible form. This new superfood is hitting the health markets like a storm. I picked up some the other  day to see what the hype was all about. I loved it !  It’s […]

Going Nuts Over Coconut Milk ! Health Benefits & More

Coconut

Growing up as a child , I remember eating curries make with coconut milk and drinking coconut water.  The old school of thought was that coconut was loaded with fat and hence coconut milk should be used sparingly. Fast forward….now  coconut milk is quickly becoming the new ‘Health Craze’ and  the same fat is considered […]