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Boost Metabolism With Pineapple Ginger Cayenne Kombucha

Boost Metabolism With Pineapple Ginger Cayenne Kombucha

  It’s been a while since I’ve blogged and the urge is hitting me today!  Perhaps it is in tribute to a fellow blogger, TR Crumbley who passed a week ago.  He was just 29, battling an aggressive form of duodenal cancer. I connected with […]

Energize Your Body With A Spinach Mango Kiwi Green Smoothie

Energize Your Body With A Spinach Mango Kiwi Green Smoothie

  Green spinach smoothie with mango, kiwi, grapes and ginger. If you’ve ever said “ewww…” to a green drink you may want to try this one. It’s pleasantly sweet, tart and so drinkable. Yummy as people often say when they get a taste of it. I made […]

Strengthen Hips and Knees with Pineapple Ginger Turmeric Joint Juice

Strengthen Hips and Knees with Pineapple Ginger Turmeric Joint Juice

Fresh pineapple juiced with ginger and fresh turmeric is a sweet drink with a kick courtesy of the ginger! I drink this regularly to ease my joints and it has worked wonders. A few years back I started to get those nagging aches in my […]

Tenderize Lentils or Meat with Green Papaya

Tenderize Lentils or Meat with Green Papaya

It’s Monday morning after Easter and both my regular clients in DC are on Spring Break which gives me time to spring clean my home this week and maybe work on my blog a bit! Restless days have me reaching for my laptop to pen […]

Carrot Milk with Fresh Carrot Juice and Coconut Milk

Carrot Milk with Fresh Carrot Juice and Coconut Milk

  Carrot Milk! A blend of fresh cold pressed carrot juice and fresh coconut milk  makes a heady, healthy cocktail that is good for you!  Fresh pressed carrot juice is brimming with nutrients and when combined with the healthy fat in coconut milk, gets absorbed […]

Thai Red Curry With Grilled Eggplant & Fresh Herbs

Thai Red Curry With Grilled Eggplant & Fresh Herbs

  Creamy Thai red curry with grilled eggplant, bamboo shoots and fresh basil.  I made grilled eggplant moussaka last Sunday and the deep purple leftover eggplants on my kitchen counter were calling out to me, so I turned them into an easy Thai red curry. […]

Black Walnut Kale Pesto with Zucchini Fettuccine #SundaySupper

Black Walnut Kale Pesto with Zucchini Fettuccine #SundaySupper

Rich walnut kale pesto made with black walnuts smothered over some raw zucchini fettuccine! If you’re on detox or clean eating plan this is the dish for you! Raw walnut kale pesto with raw zucchini pasta. If you’re not too crazy about raw pasta, just […]

Sweet Kale Salad With Coconut Cream Poppy Seed Dressing

Sweet Kale Salad With Coconut Cream Poppy Seed Dressing

  Crisp sweet kale salad tossed in a creamy homemade poppy-seed dressing topped with cranberries and pepitas. That’s what we had  for dinner last night with some chicken on the side and it looked so pretty, I decided it was definitely blog worthy! Kale is […]

Spicy Homemade V8 with 8 Veggies & Fruit #RawFood

Spicy Homemade V8 with 8 Veggies & Fruit #RawFood

Homemade V8 juice made with 8 different veggies and fruit with a spicy kick is a drink I can drink any time of the year. I am not too crazy about store bought V8 although I do drink it occasionally. Sure, it provides 2-3 servings of […]

Sprouted Mung Bean Asian Salad #TheSaladBar

Sprouted Mung Bean Asian Salad #TheSaladBar

  Sprouted Mung Bean Salad with tender snap peas, grated carrot, Napa cabbage and spring onion tossed with a zesty homemade Asian dressing! Healthy, nutritious with a crisp crunch, sprouted mung beans add a powerful punch to this Asian inspired salad. My Monthly Salad Bar […]