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Sunflower Sesame Seed Peanut Butter Power Balls  #Keto #Paleo

Sunflower Sesame Seed Peanut Butter Power Balls #Keto #Paleo

Sesame seeds, sunflower seeds, peanut butter, protein powder rolled together in a powerful energy ball.  Roll these in coconut and you have your own state-of-the art and healthy Ferrero Rocher! Lately all my posts have been inspired and this post is no exception. My daughter’s […]

Rehydrate Yourself With Homemade Bioactive Water

Rehydrate Yourself With Homemade Bioactive Water

  Bioactive water deeply penetrates and hydrates your cells. It is 150 % times more absorb-able & usable  by the body than regular water, helping to prevent dehydration and effectively rehydrate the body. I haven’t blogged in a really long time.  It’s been a crazy […]

Passion Fruit Ginger Kombucha  Packed With Probiotic Power To Strengthen Your Day

Passion Fruit Ginger Kombucha Packed With Probiotic Power To Strengthen Your Day

Passion fruit kombucha with just a hint of ginger and honey is an exotic, satisfying drink that is good for your health.  Kombucha and I became good buddies about two years ago, when I first started brewing this magic elixir that fed my soul and […]

Hydrate and Beat Bloat With These All Natural Water Infusions

Hydrate and Beat Bloat With These All Natural Water Infusions

Have you ever got out of bed feeling much heavier than you did when you got in? Ah-ha! A case of the “bloats”.  Water retention! We all carry water around in our bodies and while that’s perfectly normal, too much water retention can cause body […]

Boost Metabolism With Pineapple Ginger Cayenne Kombucha

Boost Metabolism With Pineapple Ginger Cayenne Kombucha

  It’s been a while since I’ve blogged and the urge is hitting me today!  Perhaps it is in tribute to a fellow blogger, TR Crumbley who passed a week ago.  He was just 29, battling an aggressive form of duodenal cancer. I connected with […]

Energize Your Body With A Spinach Mango Kiwi Green Smoothie

Energize Your Body With A Spinach Mango Kiwi Green Smoothie

  Green spinach smoothie with mango, kiwi, grapes and ginger. If you’ve ever said “ewww…” to a green drink you may want to try this one. It’s pleasantly sweet, tart and so drinkable. Yummy as people often say when they get a taste of it. I made […]

Strengthen Hips and Knees with Pineapple Ginger Turmeric Joint Juice

Strengthen Hips and Knees with Pineapple Ginger Turmeric Joint Juice

Fresh pineapple juiced with ginger and fresh turmeric is a sweet drink with a kick courtesy of the ginger! I drink this regularly to ease my joints and it has worked wonders. A few years back I started to get those nagging aches in my […]

Tenderize Lentils or Meat with Green Papaya

Tenderize Lentils or Meat with Green Papaya

It’s Monday morning after Easter and both my regular clients in DC are on Spring Break which gives me time to spring clean my home this week and maybe work on my blog a bit! Restless days have me reaching for my laptop to pen […]

Carrot Milk with Fresh Carrot Juice and Coconut Milk

Carrot Milk with Fresh Carrot Juice and Coconut Milk

Carrot Milk! A blend of fresh cold pressed carrot juice and fresh coconut milk  makes a heady, healthy cocktail that is good for you!  Fresh pressed carrot juice is brimming with nutrients and when combined with the healthy fat in coconut milk, gets absorbed better […]

Thai Red Curry With Grilled Eggplant & Fresh Herbs

Thai Red Curry With Grilled Eggplant & Fresh Herbs

  Creamy Thai red curry with grilled eggplant, bamboo shoots and fresh basil.  I made grilled eggplant moussaka last Sunday and the deep purple leftover eggplants on my kitchen counter were calling out to me, so I turned them into an easy Thai red curry. […]