Appetizers and Soups

Roasted Carrot Ginger Soup With Fresh Carrot Juice & Coconut Oil

Roasted Carrot Ginger Soup With Fresh Carrot Juice & Coconut Oil

  Roasted carrot ginger soup with a swirl of fresh carrot juice and a dash of coconut oil is comfort food to me. I love soups all year around, but give me a warm hearty soup in winter and I need nothing else to eat. […]

Eggplant Fritters With Orange Ginger Salsa #SundaySupper

Eggplant Fritters With Orange Ginger Salsa #SundaySupper

  Tender baby eggplant fritters coated with lentil flour served with a tangy fresh orange ginger salsa makes a high fiber snack and a great appetizer. It’s Super bowl Sunday and my Sunday Supper team is doing a tailgating Super Bowl theme. In all the […]

Classic Hummus Made Creamier With Coconut Milk

Classic Hummus Made Creamier With Coconut Milk

  Take classic homemade hummus and make it creamier by adding coconut milk. Hummus is one of my favorite dips and I love making it at home. I have a heart healthy walnut sesame version, a roasted red pepper three bean hummus and I am […]

Chicken Leek Soup With Garlic & Coconut Oil To Fight The Flu

Chicken Leek Soup With Garlic & Coconut Oil To Fight The Flu

  Chunky chicken leek soup with the goodness of fresh garlic, spinach & just a dash of coconut oil is an old fashioned remedy for fighting off a cold or the flu. In the old days when they did not rely on medicine as much, […]

Sweet N Spicy Roasted Nuts With Cumin & Cinnamon For A Birthday #SundaySupper

Sweet N Spicy Roasted Nuts With Cumin & Cinnamon For A Birthday #SundaySupper

  Sweet N Spicy roasted spiced nuts spiked with cumin, brown sugar, cinnamon and paprika! This is for very special Sunday Supper!! Seriously I cannot believe that Sunday Supper is one year old! I remember being a part of the first Sunday supper. There were just […]

Roasted Cranberry Beet Borscht ( Soup) Shooters

Roasted Cranberry Beet Borscht ( Soup) Shooters

    Cranberries and beets are roasted with ginger, garlic & onions to make this festive Cranberry Beet Borscht bursting with antioxidants & good stuff!  This was a recipe I had planned to share for the last #SundaySupper, but I was not able to post, […]

Immune Boosting Creamy Cauliflower Soup Spiked With Coconut Oil & Cayenne #DairyFree

Immune Boosting Creamy Cauliflower Soup Spiked With Coconut Oil & Cayenne #DairyFree

  Dairy free creamy cauliflower soup with coconut milk and garlic. Spike this soup with a little coconut oil and some cayenne pepper and you have a healthy nourishing creamy cauliflower soup that boosts the immune system and brings warm comfort. I had an extra […]

Peppery Mulligatawny Soup With Fresh Tomatoes & Cilantro #SundaySupper

Peppery Mulligatawny Soup With Fresh Tomatoes & Cilantro #SundaySupper

    Spicy peppery mulligatawny soup made with fresh tomatoes and cilantro spiked with spices is comfort food to me ! When my Sunday Supper team decided to do a ” Dishes That Keep You Warm” theme, I knew just the dish I wanted to […]

Rustic Roasted Tomato Garlic Soup Loaded With Lycopene

Rustic Roasted Tomato Garlic Soup Loaded With Lycopene

  Ripe tomatoes roasted, blended with garlic, onion and spiked with coconut oil make a warm spicy rustic tomato soup.  Perfect for that cold day when you are stuck indoors and craving comfort food. The second day of ‘Sandy’ and everyone was craving soup. Tomato […]

Wholegrain Baked Samosa Stuffed With Sweet Potatoes & Peas #SundaySupper

Wholegrain Baked Samosa Stuffed With Sweet Potatoes & Peas #SundaySupper

  A warm  freshly baked samosa stuffed with a savory mixture of sweet potatoes, peas and red potatoes is the ultimate comfort food for me. It conjures up memories of me as a child walking down the street to a “sweet and snack shop ” where […]