Healthy eating

5 Tips For Eating Healthy On A Budget

5 Tips For Eating Healthy On A Budget

I am pleased to have Steven Madison, a personal trainer and fitness expert  guest post on my blog today. Useful information here on “Eating Healthy” without breaking the bank!  Now over to Steve.   Healthy eating is important in life. Although it’s usually a lot […]

Ginger : Health Benefits & Creative Uses in Recipes!

Ginger : Health Benefits & Creative Uses in Recipes!

  Aromatic, pungent and spicy ginger adds a special flavor and zest to any dish.  An extraordinary spice with health benefits! Fresh ginger root is available year round in the produce section of your local market.  Technically ginger is a herb. The rhizome (underground stem) is […]

Fiber Bars vs Fiber Foods : Which Should You Choose ?

Fiber Bars vs Fiber Foods : Which Should You Choose ?

Day 6 of the A – Z blogging challenge and I am blogging the letter F. I thought I would blog about my pet peeve ‘ Fiber’. I call it my pet peeve because I’m always wondering if my family, clients and myself are getting […]

Getting the Best Bang For Your Buck: Fresh Vs Frozen Produce.

Getting the Best Bang For Your Buck: Fresh Vs Frozen Produce.

  March is National Nutrition Month and National Frozen food month. I thought I would club the two and do a couple of posts this month on frozen foods and nutrition. Today am touching on produce: Fresh Vs  Frozen! Which one is better? Talking with people, […]