Nutrition Tips

Why Salt Is Addictive & 10 Natural Salt Alternatives

Why Salt Is Addictive & 10 Natural Salt Alternatives

  Ever reach for a soda to quench your thirst after eating a bag of chips ? I’m guilty too 🙂 !  Double whammy of salt right there. It could be mild to moderate salt addiction. The five basic tastes recognized by human taste buds are […]

How To Snack Smart After Working Out & Healthy Snack Options #Fitness

How To Snack Smart After Working Out & Healthy Snack Options #Fitness

Whether your workout is in the morning, noon or evening, what you snack on after your workout is important ! You don’t want to spoil your efforts by eating empty calories but you want to make sure you feed your body to help repair muscle […]

Heartburn HELP & A Soothing Heartburn Drink

Heartburn HELP & A Soothing Heartburn Drink

HEARTBURN !!  Just like heartbreak, we’ve all suffered from it, at some time or the other. After a heavy spicy, greasy meal or that late night warm, gooey pepperoni pizza; your digestive system kicks in!  You get the burning pangs of discomfort and pain in the middle […]

Improve Your Snooze And Zap Insomnia With These Foods

Improve Your Snooze And Zap Insomnia With These Foods

  Insomnia hits most people at certain periods of their lives. According to NISD ( National Institute of Sleeping Disorders) 8 out of ten people have suffered from Insomnia at some point in time. You can  develop insomnia like I did. About 10 yrs back, […]