Coconut Banana Bread With More Fruit & Nuts Than Flour

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  Coconut banana bread  with more fruit and nuts than flour. The aroma is filling my home. It’s Sunday night  and I am baking my usual ” healthy” breakfast muffin or bread for my husband and child to grab and go en route to work and school. My ritual most Sunday evenings except this time […]

Homemade Sorrel : The Feel Good Anti Stress Drink

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  A little while back I got hooked on sorrel, a red Jamaican drink made from sorrel leaves, ginger and spice! There was this little health cafe near my old place of work in DC and I walked up there often to get a glass for $5.00. It is a soothing, calming drink that naturally […]

Chili Guava Smoothie & Some Thoughts On Letting Go

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  A fresh pink guava blended with some ginger, lemon and a pinch of chili drunk cold with ice cubes is what I am drinking right now! Been in India the past 10 days : a short vacay to see my parents so I have been eating and snacking on those foods I rarely get […]

Quinoa Chickpea Soup With Roasted Garlic & Veggies #SundaySupper

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  Rustic quinoa chickpea soup bursting with the flavor of roasted veggies, laced with herbs, fresh ginger and garlic! I am not kidding when I say I could eat this soup everyday… well almost everyday 🙂 ! This quinoa chickpea soup is a meal in itself: healthy fat, protein,carbs and veggies! You don’t need anything […]

Slow Cooker Chunky Chicken Tortilla Soup #SundaySupper #GlutenFree

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  Chunky Chicken Tortilla Soup with a sprinkling of fresh herbs and spices makes a comforting meal.  Fall if here and my Crockpot is out! I love making slow cooker, one pot meals once the cool weather sets in.  Crockpot meals are easy, convenient and complete. I love that I can pop some stuff into […]

Coconut Chicken Curry Meatballs

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  Chicken meatballs simmered in a creamy sauce poured over rice or pasta is a favorite in my home. I just spoon some over salad when I want to go low carb. This dish is so versatile, it works for every member in my family. I like this dish because it’s super easy to make, […]

Apple Flax Zucchini Bread #GlutenFree #SundaySupper

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  Healthy Zucchini bread with apples, oats and flax makes a hearty snack or breakfast.  My kids are not really fond of zucchini but they love my zucchini bread! This bread is loaded with zucchini: 3 cups shredded zucchini and one cup shredded apple! You do the math. All this in one loaf of bread […]

Strawberry Banana Oat Muffins #SundaySupper

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Gluten free strawberry banana oat muffins crisp on the outside and soft on the inside. My Sunday Supper team is doing a picnic theme and I am bringing strawberry banana oat muffins. To me picnic food has to be portable, easy to transport and require minimum clean up. I love picnic food and usually take […]

Chicken Saag : Boneless Chicken In Creamy Spinach Sauce #WeekdaySupper

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  Chicken Saag! Tender boneless chicken simmered in a creamy spinach sauce laced with Eastern spice! Healthy and easy , chicken saag is a family favorite for a quick weekday supper! I love this dish because It’s veggies and meat rolled into one!! You can eat it plain like a stew, spoon it over some […]

Roasted Salmon Lettuce Wraps with Mango Salsa #WeekdaySupper

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Salmon lettuce wraps stuffed with mango salsa. Light, healthy and filling, this meal is perfect for the day before a feast or a holiday.  I am participating in weekday supper this week and since it’s the day before Christmas, I wanted to make some light fare that did not require too much effort. A perfect […]